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Ash Gourd Juice

VIEWS 479

Energy (kcal) - 10

Protein (g) - 1

Carbohydrate (g) - 2

Fat (g) - 0

Khyati's Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.
Recipe Category:
Healthy Drinks
Recipe Title:

Ash Gourd Juice

Recipe Views:
479
Recipe Type:
Veg
Recipe Kcal:
10

Energy
(kcal)

1

Protein
(g)

2

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.
Recipe Title: Ash Gourd Juice
Recipe Category: Healthy Drinks
Recipe Views: 479
Recipe Type: Veg
Recipe Kcal:

Energy 10 (kcal), Protein 1 (g), Carbohydrate 2 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.

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Ash Gourd Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 479

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