To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Ash Gourd Juice

VIEWS 680

Energy (kcal) - 10

Protein (g) - 1

Carbohydrate (g) - 2

Fat (g) - 0

Khyati's Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.
Recipe Category:
Healthy Drinks
Recipe Title:

Ash Gourd Juice

Recipe Views:
680
Recipe Type:
Veg
Recipe Kcal:
10

Energy
(kcal)

1

Protein
(g)

2

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.
Recipe Title: Ash Gourd Juice
Recipe Category: Healthy Drinks
Recipe Views: 680
Recipe Type: Veg
Recipe Kcal:

Energy 10 (kcal), Protein 1 (g), Carbohydrate 2 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ash Gourd Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 680

RELATED RECIPES

Fennel Magic

It is a very good source of fibre, fennel bulb may help to reduce elevated cholesterol levels. And since fibre also removes potentially carcinogenic toxins from the colon, the fennel bulb may also be useful in preventing colon cancer. In addition to its fibre, fennel is a very good source of folate.

Watermelon And Mint Leaves Infused Water

Mint leaves are a nice refreshing flavor to add to in drinks. It helps in digestion more effectively, improving the flow of bile. Mint also helps relax cramped up stomach muscles. Watermelon helps the body flush out toxins because it contains the organic compound citrulline.

Ginger Pineapple Smoothie

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining gut health. Also, it is a rich source of calcium, thus making it ideal for improving bone health.