info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Amti (maharashtrian Dal Tadka)

VIEWS 861
Print This

Energy (kcal) - 120

Protein (g) - 6

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Amti (maharashtrian Dal Tadka)

Recipe Views:
861
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

6

Protein
(g)

14

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Title: Amti (maharashtrian Dal Tadka)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 861
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 6 (g), Carbohydrate 14 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Amti (maharashtrian Dal Tadka) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 861
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 4 2022

Assamese Labra
This Assamese dish is loaded with mixed vegetables which are rich in Vitamins and minerals. Adding vegetables not only its look colorful but also, is full of nutrients and antioxidants which keep your body energetic. Pumpkin helps to lower blood pressure and boost eye vision. Vitamin A which is present in carrots helps the liver in flushing out the toxins from the body. Aubergine is low in calories, and high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol. Sweet potato helps to reduce the blood sugar level and keep the immune system healthy. It is rich in Vitamin C, Fiber, Magnesium and vitamin B6.
Sep 11 2021

Detox Tea
This incredible health drink helps you burn fat, boost metabolism and lose weight. It is taken as a supplement. This can assist in improving your gut microbes count in the body as the tea contains tulsi. It will help you to reduce your stress level and relax your nerves. It will also help to soothe your digestive system.
Oct 6 2023

Moong Apple Medley
Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation