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Amla Sabzi
Khyati's Health-O-Meter Says:
Amla is a rich source of Vitamin C. Vitamin C is required for Iron absorption. Irrespective of Amla in any form like sun-dried, juice or cooked, it does not affect the vitamin C bio-availability of it.
INGREDIENTS:
- Amla [chopped] - 50 g
- Green chillies [chopped] - 1 tsp
- Turmeric powder - ¼ tsp
- Hing - ¼ tsp
- Cumin seeds - ¼ tsp
- Methi seeds - ¼ tsp
- Saunf - ¼ tsp
- Salt - as per taste
- Red chilli powder - ¼ tsp
- Coriander leaves [minced] - 2 tsp
- Oil - 1tsp
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
25
Energy
(kcal)
0.45
Protein
(g)
10
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Amla is a rich source of Vitamin C. Vitamin C is required for Iron absorption. Irrespective of Amla in any form like sun-dried, juice or cooked, it does not affect the vitamin C bio-availability of it.
INGREDIENTS:
- Amla [chopped] - 50 g
- Green chillies [chopped] - 1 tsp
- Turmeric powder - ¼ tsp
- Hing - ¼ tsp
- Cumin seeds - ¼ tsp
- Methi seeds - ¼ tsp
- Saunf - ¼ tsp
- Salt - as per taste
- Red chilli powder - ¼ tsp
- Coriander leaves [minced] - 2 tsp
- Oil - 1tsp
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 25 (kcal), Protein 0.45 (g), Carbohydrate 10 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Amla is a rich source of Vitamin C. Vitamin C is required for Iron absorption. Irrespective of Amla in any form like sun-dried, juice or cooked, it does not affect the vitamin C bio-availability of it.
INGREDIENTS:
- Amla [chopped] - 50 g
- Green chillies [chopped] - 1 tsp
- Turmeric powder - ¼ tsp
- Hing - ¼ tsp
- Cumin seeds - ¼ tsp
- Methi seeds - ¼ tsp
- Saunf - ¼ tsp
- Salt - as per taste
- Red chilli powder - ¼ tsp
- Coriander leaves [minced] - 2 tsp
- Oil - 1tsp
DIRECTIONS:
Step 1 Step 2 Step 3
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Amla Sabzi - BY KHYATI RUPANI