info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Tiranga Halwa Cake

VIEWS 489
Print This

Energy (kcal) - 716

Protein (g) - 22.5

Carbohydrate (g) - 48.84

Fat (g) - 33.5

Khyati's Health-O-Meter Says:

Carrot, palak, and cucumber are good sources of fiber which aid in losing weight. They are a good source of vitamins, minerals which impart a healthy glow to your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
For making spinach (palak halwa):
  • Palak (boiled, stained and pureed) - 2 cups 
  • Pure Ghee - 1 tsp 
  • Crushed cardamom - 1 tsp 
  • Sugar - ½ tsp 
  • Milk - 2 cups 
For making cucumber halwa:
  • Cucumbers (peeled and rinsed) - 2 medium
  • Grated Paneer -  2 tbsp 
  • Pure Ghee - 1 tsp 
  • Cardamom powder - ½ tsp
  • Milk - ½ - 1 cup 
  • Sugar - ½ tsp
For making the layer of carrot halwa:
  • Carrots (peeled and rinsed) - 2 small 
  • Cardamom powder - ½ tsp
  • Milk - ½-1 cup 
  • Pure Ghee - 1 tsp 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Let's start making green palak layer halwa first, and for that melt the ghee in a pan and add palak puree. Step 2 Saute for few minutes on low flame and then mix milk, sugar, and crushed cardamom. Step 3 Keep on stirring till the palak starts leaving the sides of the pan. Step 4 At this moment, mix the remaining ingredients and stir continue on low flame. Step 5 When it is done, remove and arrange in a plate at the bottom side. Step 6 Let's start making cucumber halwa, for that first of all grate the cucumber and squeeze out the whule water. Step 7 Melt the ghee in the same pan and add the grated cucumber. Step 8 Saute for 2-3 minutes on medium flame and then mix the remaining ingredients. Step 9 Keep stirring while gradually adding milk in it. Step 10 When the milk is dried up, and the cucumber seems done, remove from flame and make a second layer on top of the first layer. Step 11 Let's start preparing the third and orange/carrot halwa layer, for that grate the carrots very well and squeeze the water as much as you can. Step 12 Heat the ghee in the same frying pan and saute carrots for 8-10 minutes on low flame. Step 13 Now mix the milk and sugar. Step 14 Keep stirring by adding remaining ingredients. Step 15 When the carrots are done, remove from the flame and arrange above the second layer of halwa. Step 16 Garnish with chopped dry fruits of your choice and serve.
Recipe Category:
Desserts
Recipe Title:

Tiranga Halwa Cake

Recipe Views:
489
Recipe Type:
Veg
Recipe Kcal:
716

Energy
(kcal)

22.5

Protein
(g)

48.84

Carbohydrate
(g)

33.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot, palak, and cucumber are good sources of fiber which aid in losing weight. They are a good source of vitamins, minerals which impart a healthy glow to your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
For making spinach (palak halwa):
  • Palak (boiled, stained and pureed) - 2 cups 
  • Pure Ghee - 1 tsp 
  • Crushed cardamom - 1 tsp 
  • Sugar - ½ tsp 
  • Milk - 2 cups 
For making cucumber halwa:
  • Cucumbers (peeled and rinsed) - 2 medium
  • Grated Paneer -  2 tbsp 
  • Pure Ghee - 1 tsp 
  • Cardamom powder - ½ tsp
  • Milk - ½ - 1 cup 
  • Sugar - ½ tsp
For making the layer of carrot halwa:
  • Carrots (peeled and rinsed) - 2 small 
  • Cardamom powder - ½ tsp
  • Milk - ½-1 cup 
  • Pure Ghee - 1 tsp 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Let's start making green palak layer halwa first, and for that melt the ghee in a pan and add palak puree. Step 2 Saute for few minutes on low flame and then mix milk, sugar, and crushed cardamom. Step 3 Keep on stirring till the palak starts leaving the sides of the pan. Step 4 At this moment, mix the remaining ingredients and stir continue on low flame. Step 5 When it is done, remove and arrange in a plate at the bottom side. Step 6 Let's start making cucumber halwa, for that first of all grate the cucumber and squeeze out the whule water. Step 7 Melt the ghee in the same pan and add the grated cucumber. Step 8 Saute for 2-3 minutes on medium flame and then mix the remaining ingredients. Step 9 Keep stirring while gradually adding milk in it. Step 10 When the milk is dried up, and the cucumber seems done, remove from flame and make a second layer on top of the first layer. Step 11 Let's start preparing the third and orange/carrot halwa layer, for that grate the carrots very well and squeeze the water as much as you can. Step 12 Heat the ghee in the same frying pan and saute carrots for 8-10 minutes on low flame. Step 13 Now mix the milk and sugar. Step 14 Keep stirring by adding remaining ingredients. Step 15 When the carrots are done, remove from the flame and arrange above the second layer of halwa. Step 16 Garnish with chopped dry fruits of your choice and serve.
Recipe Title: Tiranga Halwa Cake
Recipe Category: Desserts
Recipe Views: 489
Recipe Type: Veg
Recipe Kcal:

Energy 716 (kcal), Protein 22.5 (g), Carbohydrate 48.84 (g), fat 33.5 (g).





Khyati's
Health-O-Meter Says:

Carrot, palak, and cucumber are good sources of fiber which aid in losing weight. They are a good source of vitamins, minerals which impart a healthy glow to your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
For making spinach (palak halwa):
  • Palak (boiled, stained and pureed) - 2 cups 
  • Pure Ghee - 1 tsp 
  • Crushed cardamom - 1 tsp 
  • Sugar - ½ tsp 
  • Milk - 2 cups 
For making cucumber halwa:
  • Cucumbers (peeled and rinsed) - 2 medium
  • Grated Paneer -  2 tbsp 
  • Pure Ghee - 1 tsp 
  • Cardamom powder - ½ tsp
  • Milk - ½ - 1 cup 
  • Sugar - ½ tsp
For making the layer of carrot halwa:
  • Carrots (peeled and rinsed) - 2 small 
  • Cardamom powder - ½ tsp
  • Milk - ½-1 cup 
  • Pure Ghee - 1 tsp 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Let's start making green palak layer halwa first, and for that melt the ghee in a pan and add palak puree. Step 2 Saute for few minutes on low flame and then mix milk, sugar, and crushed cardamom. Step 3 Keep on stirring till the palak starts leaving the sides of the pan. Step 4 At this moment, mix the remaining ingredients and stir continue on low flame. Step 5 When it is done, remove and arrange in a plate at the bottom side. Step 6 Let's start making cucumber halwa, for that first of all grate the cucumber and squeeze out the whule water. Step 7 Melt the ghee in the same pan and add the grated cucumber. Step 8 Saute for 2-3 minutes on medium flame and then mix the remaining ingredients. Step 9 Keep stirring while gradually adding milk in it. Step 10 When the milk is dried up, and the cucumber seems done, remove from flame and make a second layer on top of the first layer. Step 11 Let's start preparing the third and orange/carrot halwa layer, for that grate the carrots very well and squeeze the water as much as you can. Step 12 Heat the ghee in the same frying pan and saute carrots for 8-10 minutes on low flame. Step 13 Now mix the milk and sugar. Step 14 Keep stirring by adding remaining ingredients. Step 15 When the carrots are done, remove from the flame and arrange above the second layer of halwa. Step 16 Garnish with chopped dry fruits of your choice and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tiranga Halwa Cake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 489
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 14 2022

Moong Patodi
Sprouts are wonder food due to their high nutritional value. Upon sprouting, the digestibility of the pulse increases to twice and the vitamin and mineral content especially that of Vitamin C, Iron, Riboflavin, Niacin, and Phosphorous is raised three times. They ensure blood purification and strengthen the immune system. 
May 2 2022

Red Split Lentils And Spinach Dal
This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 
May 28 2022

Paneer And Colorful Capsicum Sabzi
Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation