FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Orange Date Muesli With Coconut

VIEWS 640

Energy (kcal) - 216

Protein (g) - 12

Carbohydrate (g) - 27.9

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Category:
Desserts
Recipe Title:

Orange Date Muesli With Coconut

Recipe Views:
640
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

12

Protein
(g)

27.9

Carbohydrate
(g)

4.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Title: Orange Date Muesli With Coconut
Recipe Category: Desserts
Recipe Views: 640
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 12 (g), Carbohydrate 27.9 (g), fat 4.8 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Orange Date Muesli With Coconut - BY KHYATI RUPANI

10 FEB 2018
VIEWS 640

RELATED RECIPES

Dalia Sheera

Dalia sheera is loaded with benefits, apart from being able to satisfy a sweet tooth. Dalia [Broken wheat] is a storehouse of nutrients and is loaded with added benefits of high fiber. It is a diabetic-friendly, gluten-free grain and so rich in fiber, that it acts as a laxative, keeps you satiated for longer, and thus plays an effective role in weight loss. Adding cardamom powder to this recipe regulates blood pressure levels and purifies the blood. 

Bajra Burfi

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

Paneer Oats Sandesh

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.