To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Zucchini Roll

VIEWS 391

Energy (kcal) - 64

Protein (g) - 2

Carbohydrate (g) - 3.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.
Recipe Category:
Cereals And Grains
Recipe Title:

Zucchini Roll

Recipe Views:
391
Recipe Type:
Veg
Recipe Kcal:
64

Energy
(kcal)

2

Protein
(g)

3.4

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.
Recipe Title: Zucchini Roll
Recipe Category: Cereals And Grains
Recipe Views: 391
Recipe Type: Veg
Recipe Kcal:

Energy 64 (kcal), Protein 2 (g), Carbohydrate 3.4 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Zucchini Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 391

RELATED RECIPES

Chilli Paneer And Baby Corn Wrap

A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).

Barley Risotto

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

Brown Rice Fried Rice

This brown rice fried rice not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this fried rice is the  complete nutrients and antioxidants coming from the added fresh vegetables.