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Zucchini Kebab

VIEWS 379
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Energy (kcal) - 65

Protein (g) - 1.2

Carbohydrate (g) - 8

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness

INGREDIENTS:
  • Zucchini [roughly chopped] - 1 [big]
  • Onions [chopped] - 1 [small]
  • Cumin seeds - ½ tsp
  • Green chillies - 1
  • Ginger [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp.
  • Red chilli powder - ½ tsp.
  • Coriander powder - ½ tsp.
  • Garam masala powder - ½ tsp
  • Salt - to taste
  • Red/green capsicum curls  [for garnish]
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Saute chillies and ginger for a minute. Add chopped zucchinis and saute further for a minute. Add turmeric powder, red chilli powder, coriander powder and garam masala powder and mix well. Step 2 Cook till the zucchinis are done. Transfer this into a bowl, coul and add salt and onion and mix well. Mash it lightly  Step 3 Heat a non-stick tawa, drizzle oil. Step 4 Divide the mixture into portions, shape them into balls and flatten to make a kebab. Step 5 Place the kebabs on a hot tawa, shallow-fry, till they are brown and crisp on both the sides.  Step 6 Place kebabs in the centre of the plate, garnish with red and green capsicum curls and serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Zucchini Kebab

Recipe Views:
379
Recipe Type:
vegan
Recipe Kcal:
65

Energy
(kcal)

1.2

Protein
(g)

8

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness

INGREDIENTS:
  • Zucchini [roughly chopped] - 1 [big]
  • Onions [chopped] - 1 [small]
  • Cumin seeds - ½ tsp
  • Green chillies - 1
  • Ginger [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp.
  • Red chilli powder - ½ tsp.
  • Coriander powder - ½ tsp.
  • Garam masala powder - ½ tsp
  • Salt - to taste
  • Red/green capsicum curls  [for garnish]
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Saute chillies and ginger for a minute. Add chopped zucchinis and saute further for a minute. Add turmeric powder, red chilli powder, coriander powder and garam masala powder and mix well. Step 2 Cook till the zucchinis are done. Transfer this into a bowl, coul and add salt and onion and mix well. Mash it lightly  Step 3 Heat a non-stick tawa, drizzle oil. Step 4 Divide the mixture into portions, shape them into balls and flatten to make a kebab. Step 5 Place the kebabs on a hot tawa, shallow-fry, till they are brown and crisp on both the sides.  Step 6 Place kebabs in the centre of the plate, garnish with red and green capsicum curls and serve immediately.
Recipe Title: Zucchini Kebab
Recipe Category: Miscellaneous
Recipe Views: 379
Recipe Type: vegan
Recipe Kcal:

Energy 65 (kcal), Protein 1.2 (g), Carbohydrate 8 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness

INGREDIENTS:
  • Zucchini [roughly chopped] - 1 [big]
  • Onions [chopped] - 1 [small]
  • Cumin seeds - ½ tsp
  • Green chillies - 1
  • Ginger [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp.
  • Red chilli powder - ½ tsp.
  • Coriander powder - ½ tsp.
  • Garam masala powder - ½ tsp
  • Salt - to taste
  • Red/green capsicum curls  [for garnish]
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Saute chillies and ginger for a minute. Add chopped zucchinis and saute further for a minute. Add turmeric powder, red chilli powder, coriander powder and garam masala powder and mix well. Step 2 Cook till the zucchinis are done. Transfer this into a bowl, coul and add salt and onion and mix well. Mash it lightly  Step 3 Heat a non-stick tawa, drizzle oil. Step 4 Divide the mixture into portions, shape them into balls and flatten to make a kebab. Step 5 Place the kebabs on a hot tawa, shallow-fry, till they are brown and crisp on both the sides.  Step 6 Place kebabs in the centre of the plate, garnish with red and green capsicum curls and serve immediately.

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Zucchini Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 379
COMMENTS 0

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