Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Zucchini Chips

VIEWS 237

Energy (kcal) - 17

Protein (g) - 0.6

Carbohydrate (g) - 2

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.

INGREDIENTS:
  • Zucchini - ½ medium
  • Olive oil - ¼ tsp
  • Salt - ¼ tsp
  • Garlic powder [optional] - ¼ tsp
DIRECTIONS:
Step 1 Heat oven to 400° F. Coat baking sheet with the cooking spray. Step 2 Slice the zucchini on the diagonal, about thick.  Step 3 Place the slices in a large bowl and toss well with the ulive oil, salt, and garlic powder (if using arrange in a single layer on the baking sheet.  Step 4 Bake, turning often, for 25 minutes. Step 5 Reduce the oven temperature to 300° F and bake until slightly brown and crisp, 10 to 15 minutes more.  Step 6 Remove to paper towels and let it coul and serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Zucchini Chips

Recipe Views:
237
Recipe Type:
vegan
Recipe Kcal:
17

Energy
(kcal)

0.6

Protein
(g)

2

Carbohydrate
(g)

1.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.

INGREDIENTS:
  • Zucchini - ½ medium
  • Olive oil - ¼ tsp
  • Salt - ¼ tsp
  • Garlic powder [optional] - ¼ tsp
DIRECTIONS:
Step 1 Heat oven to 400° F. Coat baking sheet with the cooking spray. Step 2 Slice the zucchini on the diagonal, about thick.  Step 3 Place the slices in a large bowl and toss well with the ulive oil, salt, and garlic powder (if using arrange in a single layer on the baking sheet.  Step 4 Bake, turning often, for 25 minutes. Step 5 Reduce the oven temperature to 300° F and bake until slightly brown and crisp, 10 to 15 minutes more.  Step 6 Remove to paper towels and let it coul and serve. 
Recipe Title: Zucchini Chips
Recipe Category: Miscellaneous
Recipe Views: 237
Recipe Type: vegan
Recipe Kcal:

Energy 17 (kcal), Protein 0.6 (g), Carbohydrate 2 (g), fat 1.1 (g).





Khyati's
Health-O-Meter Says:

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.

INGREDIENTS:
  • Zucchini - ½ medium
  • Olive oil - ¼ tsp
  • Salt - ¼ tsp
  • Garlic powder [optional] - ¼ tsp
DIRECTIONS:
Step 1 Heat oven to 400° F. Coat baking sheet with the cooking spray. Step 2 Slice the zucchini on the diagonal, about thick.  Step 3 Place the slices in a large bowl and toss well with the ulive oil, salt, and garlic powder (if using arrange in a single layer on the baking sheet.  Step 4 Bake, turning often, for 25 minutes. Step 5 Reduce the oven temperature to 300° F and bake until slightly brown and crisp, 10 to 15 minutes more.  Step 6 Remove to paper towels and let it coul and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Zucchini Chips - BY KHYATI RUPANI

10 FEB 2018
VIEWS 237

RELATED RECIPES

Poha Cutlet(easy To Prepare)

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

Sweet Potato Chips

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

Paneer Cutlet

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.