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Zero Carb Taco With Salsa

VIEWS 172

Energy (kcal) - 42.9

Protein (g) - 0.72

Carbohydrate (g) - 3.6

Fat (g) - 2.92

Khyati's Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Category:
Cereals And Grains
Recipe Title:

Zero Carb Taco With Salsa

Recipe Views:
172
Recipe Type:
Veg
Recipe Kcal:
42.9

Energy
(kcal)

0.72

Protein
(g)

3.6

Carbohydrate
(g)

2.92

Fat
(g)

Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Title: Zero Carb Taco With Salsa
Recipe Category: Cereals And Grains
Recipe Views: 172
Recipe Type: Veg
Recipe Kcal:

Energy 42.9 (kcal), Protein 0.72 (g), Carbohydrate 3.6 (g), fat 2.92 (g).





Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).

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Zero Carb Taco With Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 172

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