info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Yellow Dal

VIEWS 279
Print This

Energy (kcal) - 120

Protein (g) - 4

Carbohydrate (g) - 13.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Toor dal, belonging to the lentil/ legume family is a favorite Indian recipe. Usually eaten with hot rice or even roti, this delicious staple meal has a number of health benefits. High in folic acid, protein and also dietary fiber, they represent a low-fat and low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases.

INGREDIENTS:

  • Toor dal - 4 tsp Or - 1 ½ tbsp
  • Red Ripe Tomatoes - 1 small 
  • Olive Oil - 1tsp
  • Ginger Root -1 Tsp 
  • Salt - to taste
  • Red chili - as per taste
  • Cumin Powder - ½ tsp
  • Coriander Powder - ½ tsp 
  • Lemon juice - squeeze lime as per taste
  • Black Mustard Seeds - 1 tsp
  • Water - depending on dal consistency

DIRECTIONS:
Step 1 Wash and cook the lentils in a pressure cooker for about 10 minutes. While the Lentils are cooking prepare the tomatoes, ginger, and chilies.  Step 2 Once lentils are cooked, remove and puree them when they are a little couler. Set aside. In a  pot add oil and heat. Add mustard seeds to the oil and wait for them to pop. Once mustard seeds have popped add the tomatoes, saute for about 1 minute.  Step 3 Add the pureed lentils and water.  Now add the chilies and ginger and the rest of the spices. Simmer the flame for about 15 minutes. Check water levels regularly so as to not burn the dal. Taste to see if there is a little sour kick to the dal, if not add some lemon juice.    Step 4  Dal is now ready to be served.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Yellow Dal

Recipe Views:
279
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

4

Protein
(g)

13.5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Toor dal, belonging to the lentil/ legume family is a favorite Indian recipe. Usually eaten with hot rice or even roti, this delicious staple meal has a number of health benefits. High in folic acid, protein and also dietary fiber, they represent a low-fat and low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases.

INGREDIENTS:

  • Toor dal - 4 tsp Or - 1 ½ tbsp
  • Red Ripe Tomatoes - 1 small 
  • Olive Oil - 1tsp
  • Ginger Root -1 Tsp 
  • Salt - to taste
  • Red chili - as per taste
  • Cumin Powder - ½ tsp
  • Coriander Powder - ½ tsp 
  • Lemon juice - squeeze lime as per taste
  • Black Mustard Seeds - 1 tsp
  • Water - depending on dal consistency

DIRECTIONS:
Step 1 Wash and cook the lentils in a pressure cooker for about 10 minutes. While the Lentils are cooking prepare the tomatoes, ginger, and chilies.  Step 2 Once lentils are cooked, remove and puree them when they are a little couler. Set aside. In a  pot add oil and heat. Add mustard seeds to the oil and wait for them to pop. Once mustard seeds have popped add the tomatoes, saute for about 1 minute.  Step 3 Add the pureed lentils and water.  Now add the chilies and ginger and the rest of the spices. Simmer the flame for about 15 minutes. Check water levels regularly so as to not burn the dal. Taste to see if there is a little sour kick to the dal, if not add some lemon juice.    Step 4  Dal is now ready to be served.
Recipe Title: Yellow Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 279
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 4 (g), Carbohydrate 13.5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Toor dal, belonging to the lentil/ legume family is a favorite Indian recipe. Usually eaten with hot rice or even roti, this delicious staple meal has a number of health benefits. High in folic acid, protein and also dietary fiber, they represent a low-fat and low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases.

INGREDIENTS:

  • Toor dal - 4 tsp Or - 1 ½ tbsp
  • Red Ripe Tomatoes - 1 small 
  • Olive Oil - 1tsp
  • Ginger Root -1 Tsp 
  • Salt - to taste
  • Red chili - as per taste
  • Cumin Powder - ½ tsp
  • Coriander Powder - ½ tsp 
  • Lemon juice - squeeze lime as per taste
  • Black Mustard Seeds - 1 tsp
  • Water - depending on dal consistency

DIRECTIONS:
Step 1 Wash and cook the lentils in a pressure cooker for about 10 minutes. While the Lentils are cooking prepare the tomatoes, ginger, and chilies.  Step 2 Once lentils are cooked, remove and puree them when they are a little couler. Set aside. In a  pot add oil and heat. Add mustard seeds to the oil and wait for them to pop. Once mustard seeds have popped add the tomatoes, saute for about 1 minute.  Step 3 Add the pureed lentils and water.  Now add the chilies and ginger and the rest of the spices. Simmer the flame for about 15 minutes. Check water levels regularly so as to not burn the dal. Taste to see if there is a little sour kick to the dal, if not add some lemon juice.    Step 4  Dal is now ready to be served.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Yellow Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 279
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 20 2022

Paneer Jalfrezi
Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.
Aug 6 2021

Gajar Masoor Soup
This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.
Sep 28 2022

Paneer Corn Sabzi
This recipe is a powerhouse of proteins. Paneer and yogurt are good sources of protein, for vegetarians it is one of the best available high biological value protein. Easy to digest, high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. corn is also a good source of vitamins A, B, E, and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colon rectal cancer. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation