Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.
Energy 135 (kcal), Protein 5.4 (g), Carbohydrate 28.5 (g), fat 1.1 (g).
Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.
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Winter Wonder Salad - BY KHYATI RUPANI