info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Whole Wheat Vegetable Burger

VIEWS 288
Print This

Energy (kcal) - 340

Protein (g) - 18

Carbohydrate (g) - 46.7

Fat (g) - 6.9

Khyati's Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Vegetable Burger

Recipe Views:
288
Recipe Type:
Veg
Recipe Kcal:
340

Energy
(kcal)

18

Protein
(g)

46.7

Carbohydrate
(g)

6.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.
Recipe Title: Whole Wheat Vegetable Burger
Recipe Category: Cereals And Grains
Recipe Views: 288
Recipe Type: Veg
Recipe Kcal:

Energy 340 (kcal), Protein 18 (g), Carbohydrate 46.7 (g), fat 6.9 (g).





Khyati's
Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Whole Wheat Vegetable Burger - BY KHYATI RUPANI

10 FEB 2018
VIEWS 288
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 14 2022

Moong Khichdi (easy To Prepare)
Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.
Apr 21 2023

Herb Grilled Chicken Pizza
This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.
Mar 30 2022

Mexican Corn Rice
The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation