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Whole Wheat Egg White Open Toast Sandwich
Khyati's Health-O-Meter Says:
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.
INGREDIENTS:
- Whole wheat or multi-grain bread - 1 slice
- Egg whites - 2
- Milk - 1 tsp
- Onions chopped - 1 tbsp
- Tomato chopped - 1 tbsp
- Boiled corn (optional) - 1 tbsp
- Mustard powder - 1 tsp
- Green chilli chopped - 1 small
- Salt use minimum, to taste
- Pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Category:
Cereals And Grains
Recipe Title:
Whole Wheat Egg White Open Toast Sandwich
Recipe Views:
516
Recipe Type:
Ovo Veg
Recipe Kcal:
108
Energy
(kcal)
8.41
Protein
(g)
21.16
Carbohydrate
(g)
0.88
Fat
(g)
Khyati's
Health-O-Meter Says:
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.
INGREDIENTS:
- Whole wheat or multi-grain bread - 1 slice
- Egg whites - 2
- Milk - 1 tsp
- Onions chopped - 1 tbsp
- Tomato chopped - 1 tbsp
- Boiled corn (optional) - 1 tbsp
- Mustard powder - 1 tsp
- Green chilli chopped - 1 small
- Salt use minimum, to taste
- Pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 108 (kcal), Protein 8.41 (g), Carbohydrate 21.16 (g), fat 0.88 (g).
Khyati's
Health-O-Meter Says:
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.
INGREDIENTS:
- Whole wheat or multi-grain bread - 1 slice
- Egg whites - 2
- Milk - 1 tsp
- Onions chopped - 1 tbsp
- Tomato chopped - 1 tbsp
- Boiled corn (optional) - 1 tbsp
- Mustard powder - 1 tsp
- Green chilli chopped - 1 small
- Salt use minimum, to taste
- Pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3
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Whole Wheat Egg White Open Toast Sandwich - BY KHYATI RUPANI