A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.
Energy 163 (kcal), Protein 5.3 (g), Carbohydrate 30 (g), fat 2.8 (g).
A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.
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Whole Wheat Bread Upma (easy To Prepare) - BY KHYATI RUPANI