Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Whole Wheat Bread Sticks

VIEWS 346

Energy (kcal) - 209

Protein (g) - 3.4

Carbohydrate (g) - 43

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.
Recipe Category:
Weaning
Recipe Title:

Whole Wheat Bread Sticks

Recipe Views:
346
Recipe Type:
vegan
Recipe Kcal:
209

Energy
(kcal)

3.4

Protein
(g)

43

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.
Recipe Title: Whole Wheat Bread Sticks
Recipe Category: Weaning
Recipe Views: 346
Recipe Type: vegan
Recipe Kcal:

Energy 209 (kcal), Protein 3.4 (g), Carbohydrate 43 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Whole Wheat Bread Sticks - BY KHYATI RUPANI

10 FEB 2018
VIEWS 346

RELATED RECIPES

Sprouts Khichdi

A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal

Sweet Potato And Cinnamon

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Cinnamon has multiple benefits helps to control blood sugar levels. It also helps in weight loss. Addition of cinnamon complements its good taste.

Homemade Cerelac

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.