Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Whole Wheat Bread Sticks

VIEWS 430

Energy (kcal) - 209

Protein (g) - 3.4

Carbohydrate (g) - 43

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.
Recipe Category:
Weaning
Recipe Title:

Whole Wheat Bread Sticks

Recipe Views:
430
Recipe Type:
vegan
Recipe Kcal:
209

Energy
(kcal)

3.4

Protein
(g)

43

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.
Recipe Title: Whole Wheat Bread Sticks
Recipe Category: Weaning
Recipe Views: 430
Recipe Type: vegan
Recipe Kcal:

Energy 209 (kcal), Protein 3.4 (g), Carbohydrate 43 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Whole Wheat Bread Sticks - BY KHYATI RUPANI

10 FEB 2018
VIEWS 430

RELATED RECIPES

Dal Soup

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

Veggie Eggs And Rice

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

Rice Chicken And Peaches

This blend is a very healthy one with the presence of all vital nutrients and minerals. Also, it is a palatable mixture for kids.