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Ven Pongal
Khyati's Health-O-Meter Says:
Brown rice is the "unrefined" version of white rice. The side hulls and brans provide "natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes. Mung daal is a good source of protein, which makes this dish a perfect cereal pulse combination.
INGREDIENTS:
- Brown rice - 20 g
- Yellow moong dal - 1 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Black peppercorns - ½ tsp
- Salt as per taste
- Ginger finely grated - ½ tsp
- Curry leaves - 4
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
134
Energy
(kcal)
4.9
Protein
(g)
20
Carbohydrate
(g)
2.3
Fat
(g)
Khyati's
Health-O-Meter Says:
Brown rice is the "unrefined" version of white rice. The side hulls and brans provide "natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes. Mung daal is a good source of protein, which makes this dish a perfect cereal pulse combination.
INGREDIENTS:
- Brown rice - 20 g
- Yellow moong dal - 1 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Black peppercorns - ½ tsp
- Salt as per taste
- Ginger finely grated - ½ tsp
- Curry leaves - 4
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 134 (kcal), Protein 4.9 (g), Carbohydrate 20 (g), fat 2.3 (g).
Khyati's
Health-O-Meter Says:
Brown rice is the "unrefined" version of white rice. The side hulls and brans provide "natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes. Mung daal is a good source of protein, which makes this dish a perfect cereal pulse combination.
INGREDIENTS:
- Brown rice - 20 g
- Yellow moong dal - 1 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Black peppercorns - ½ tsp
- Salt as per taste
- Ginger finely grated - ½ tsp
- Curry leaves - 4
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Ven Pongal - BY KHYATI RUPANI