info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Vegetable Ribbons

VIEWS 622
Print This

Energy (kcal) - 59

Protein (g) - 0.6

Carbohydrate (g) - 11.5

Fat (g) - 0.15

Khyati's Health-O-Meter Says:

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Zucchini (trimmed) - 1 small
  • Carrots (trimmed) - 1 small
  • Cucumber (trimmed) - 1 small
  • Salt to taste
  • For dressing
  • Vinegar - 1 tsp.
  • Soy sauce - 1/4 tsp.
  • Red chilli flake - 1/4 tsp.
  • Fresh basil leaves (chopped) - 3-4 
  • Salt to taste 
DIRECTIONS:
Step 1 Take a potato peeler or a manual slicer and cut zucchini, carrots, and cucumbers lengthwise into thin ribbons. Sprinkle a little salt and set aside for five minutes. Step 2 Mix vinegar, soy sauce, red chilli flakes, basil leaves, and salt to make a coarse paste. Squeeze the cut vegetables to remove extra moisture. Step 3 Add vegetables to the dressing in the bowl and toss well. 
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Vegetable Ribbons

Recipe Views:
622
Recipe Type:
vegan
Recipe Kcal:
59

Energy
(kcal)

0.6

Protein
(g)

11.5

Carbohydrate
(g)

0.15

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Zucchini (trimmed) - 1 small
  • Carrots (trimmed) - 1 small
  • Cucumber (trimmed) - 1 small
  • Salt to taste
  • For dressing
  • Vinegar - 1 tsp.
  • Soy sauce - 1/4 tsp.
  • Red chilli flake - 1/4 tsp.
  • Fresh basil leaves (chopped) - 3-4 
  • Salt to taste 
DIRECTIONS:
Step 1 Take a potato peeler or a manual slicer and cut zucchini, carrots, and cucumbers lengthwise into thin ribbons. Sprinkle a little salt and set aside for five minutes. Step 2 Mix vinegar, soy sauce, red chilli flakes, basil leaves, and salt to make a coarse paste. Squeeze the cut vegetables to remove extra moisture. Step 3 Add vegetables to the dressing in the bowl and toss well. 
Recipe Title: Vegetable Ribbons
Recipe Category: Salads And Salad Dressings
Recipe Views: 622
Recipe Type: vegan
Recipe Kcal:

Energy 59 (kcal), Protein 0.6 (g), Carbohydrate 11.5 (g), fat 0.15 (g).





Khyati's
Health-O-Meter Says:

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Zucchini (trimmed) - 1 small
  • Carrots (trimmed) - 1 small
  • Cucumber (trimmed) - 1 small
  • Salt to taste
  • For dressing
  • Vinegar - 1 tsp.
  • Soy sauce - 1/4 tsp.
  • Red chilli flake - 1/4 tsp.
  • Fresh basil leaves (chopped) - 3-4 
  • Salt to taste 
DIRECTIONS:
Step 1 Take a potato peeler or a manual slicer and cut zucchini, carrots, and cucumbers lengthwise into thin ribbons. Sprinkle a little salt and set aside for five minutes. Step 2 Mix vinegar, soy sauce, red chilli flakes, basil leaves, and salt to make a coarse paste. Squeeze the cut vegetables to remove extra moisture. Step 3 Add vegetables to the dressing in the bowl and toss well. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Vegetable Ribbons - BY KHYATI RUPANI

10 FEB 2018
VIEWS 622
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 10 2022

Vegan Veggie Protein Salad
This salad is a good source of protein and fiber and is loaded with the goodness of beans. Beans are high in amino acids which are the building blocks of protein. The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. It also contains zinc, iron, magnesium, fiber, and antioxidant. Chickpea is a rich source of vitamins, minerals, and fiber which helps in improving digestion, aiding weight management and reducing the risk of several diseases.
Aug 4 2021

Moyashi Goma-ae Bean Sprout Salad
Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.
Jan 18 2024

Veg Chickpea Hotpot
Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber.  Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation