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Vegetable Minestrone Soup
Khyati's Health-O-Meter Says:
This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats.
INGREDIENTS:
- Vegetable broth/ plain water - 1 cup
- Tomatoes, diced - 1
- Fresh basil, chopped - 1 tbsp
- Oregano - ½ tsp
- Carrots, chopped - 1
- Celery, chopped - 1-2 stalks
- Onion, chopped - ½
- Zucchini, chopped - 1
- Green beans, chopped - 2 tbsp
- Garlic, minced - 1 clove
- Bay leaf - 1no.
- Salt and pepper - to taste
- Whole wheat pasta - ½ cup
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Category:
Soups And Stir Fries
Recipe Title:
Vegetable Minestrone Soup
Recipe Views:
499
Recipe Type:
Veg
Recipe Kcal:
147
Energy
(kcal)
3
Protein
(g)
26
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats.
INGREDIENTS:
- Vegetable broth/ plain water - 1 cup
- Tomatoes, diced - 1
- Fresh basil, chopped - 1 tbsp
- Oregano - ½ tsp
- Carrots, chopped - 1
- Celery, chopped - 1-2 stalks
- Onion, chopped - ½
- Zucchini, chopped - 1
- Green beans, chopped - 2 tbsp
- Garlic, minced - 1 clove
- Bay leaf - 1no.
- Salt and pepper - to taste
- Whole wheat pasta - ½ cup
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 147 (kcal), Protein 3 (g), Carbohydrate 26 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats.
INGREDIENTS:
- Vegetable broth/ plain water - 1 cup
- Tomatoes, diced - 1
- Fresh basil, chopped - 1 tbsp
- Oregano - ½ tsp
- Carrots, chopped - 1
- Celery, chopped - 1-2 stalks
- Onion, chopped - ½
- Zucchini, chopped - 1
- Green beans, chopped - 2 tbsp
- Garlic, minced - 1 clove
- Bay leaf - 1no.
- Salt and pepper - to taste
- Whole wheat pasta - ½ cup
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3
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Vegetable Minestrone Soup - BY KHYATI RUPANI