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Vegetable Frittata

VIEWS 375
Print This

Energy (kcal) - 130

Protein (g) - 8.5

Carbohydrate (g) - 5

Fat (g) - 2

Khyati's Health-O-Meter Says:

A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.

INGREDIENTS:
  • Vegetables - 1 cup (carrots, onions, peas, bell pepper, tomato) 
  • Egg whites - 2 nos.
  • Milk - 50 ml 
  • Garlic (chopped) - 1tsp
  • Olive oil - ½ tsp 
  • Salt and black pepper -  as per a taste
DIRECTIONS:
Step 1 Heat ulive oil in a nonstick broiler-proof skillet over medium heat.  Step 2 Add carrot, bell pepper, onion, peas, salt, black pepper, and garlic. Cover and cook for 7 minutes or until vegetables become tender, stirring occasionally. Step 3 Add tomato and stir again. Cook, uncovered for 5 minutes or until liquid evaporates. Step 4 Combine egg whites, milk, salt, and black pepper in a medium bowl; stir with a whisk until frothy.  Step 5 Pour egg mixture into pan over vegetables, flip gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center. Step 6 Preheat broiler. Step 7 Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 8 wedges.  Step 8 Serve.
  • Recipe Category:
    • Eggs
    Recipe Title:

    Vegetable Frittata

    Recipe Views:
    375
    Recipe Type:
    Non Veg
    Recipe Kcal:
    130

    Energy
    (kcal)

    8.5

    Protein
    (g)

    5

    Carbohydrate
    (g)

    2

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.

    INGREDIENTS:
    • Vegetables - 1 cup (carrots, onions, peas, bell pepper, tomato) 
    • Egg whites - 2 nos.
    • Milk - 50 ml 
    • Garlic (chopped) - 1tsp
    • Olive oil - ½ tsp 
    • Salt and black pepper -  as per a taste
    DIRECTIONS:
    Step 1 Heat ulive oil in a nonstick broiler-proof skillet over medium heat.  Step 2 Add carrot, bell pepper, onion, peas, salt, black pepper, and garlic. Cover and cook for 7 minutes or until vegetables become tender, stirring occasionally. Step 3 Add tomato and stir again. Cook, uncovered for 5 minutes or until liquid evaporates. Step 4 Combine egg whites, milk, salt, and black pepper in a medium bowl; stir with a whisk until frothy.  Step 5 Pour egg mixture into pan over vegetables, flip gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center. Step 6 Preheat broiler. Step 7 Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 8 wedges.  Step 8 Serve.
    Recipe Title: Vegetable Frittata
  • Recipe Category: Eggs
    • Recipe Views: 375
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 130 (kcal), Protein 8.5 (g), Carbohydrate 5 (g), fat 2 (g).





    Khyati's
    Health-O-Meter Says:

    A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.

    INGREDIENTS:
    • Vegetables - 1 cup (carrots, onions, peas, bell pepper, tomato) 
    • Egg whites - 2 nos.
    • Milk - 50 ml 
    • Garlic (chopped) - 1tsp
    • Olive oil - ½ tsp 
    • Salt and black pepper -  as per a taste
    DIRECTIONS:
    Step 1 Heat ulive oil in a nonstick broiler-proof skillet over medium heat.  Step 2 Add carrot, bell pepper, onion, peas, salt, black pepper, and garlic. Cover and cook for 7 minutes or until vegetables become tender, stirring occasionally. Step 3 Add tomato and stir again. Cook, uncovered for 5 minutes or until liquid evaporates. Step 4 Combine egg whites, milk, salt, and black pepper in a medium bowl; stir with a whisk until frothy.  Step 5 Pour egg mixture into pan over vegetables, flip gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center. Step 6 Preheat broiler. Step 7 Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 8 wedges.  Step 8 Serve.

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    Vegetable Frittata - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 375
    COMMENTS 0

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