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Vegetable Clear Soup
Khyati's Health-O-Meter Says:
A perfect soup for all weight watchers has low calories and is dense in anti-oxidants. A vegetable-legume based soup is a great option nutritionally as they combine a high nutrient density with a low energy density; this means that there are lots of key nutrients including proteins, vitamins, and minerals for relatively few calories. This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with anti oxidants helps in preventing cancer and lowers cholesterol levels.
INGREDIENTS:
- Bean sprouts - 2 tbsp
- Finely chopped Carrot - 1/2 katori
- Chinese cabbage (cut into 1 inch pieces) - 1 katori
- Red capsicum (cut into 1 inch pieces) - 1/3rd katori
- Green peas - 1/3rd katori
- Mushrooms (sliced) - 1/2 katori
- Celery (diagonally sliced) - 1 tbsp
- Spring onion bulb (sliced) - 2 small
- Finely chopped garlic - 2-3 cloves
- Vegetable stock / Plain water - 100 ml
- Black pepper powder - 1 pinch
- Salt - as per taste
- Lemon juice - 1/4th tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Soups And Stir Fries
Recipe Title:
Vegetable Clear Soup
Recipe Views:
651
Recipe Type:
Veg
Recipe Kcal:
105
Energy
(kcal)
6.4
Protein
(g)
18.5
Carbohydrate
(g)
0.9
Fat
(g)
Khyati's
Health-O-Meter Says:
A perfect soup for all weight watchers has low calories and is dense in anti-oxidants. A vegetable-legume based soup is a great option nutritionally as they combine a high nutrient density with a low energy density; this means that there are lots of key nutrients including proteins, vitamins, and minerals for relatively few calories. This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with anti oxidants helps in preventing cancer and lowers cholesterol levels.
INGREDIENTS:
- Bean sprouts - 2 tbsp
- Finely chopped Carrot - 1/2 katori
- Chinese cabbage (cut into 1 inch pieces) - 1 katori
- Red capsicum (cut into 1 inch pieces) - 1/3rd katori
- Green peas - 1/3rd katori
- Mushrooms (sliced) - 1/2 katori
- Celery (diagonally sliced) - 1 tbsp
- Spring onion bulb (sliced) - 2 small
- Finely chopped garlic - 2-3 cloves
- Vegetable stock / Plain water - 100 ml
- Black pepper powder - 1 pinch
- Salt - as per taste
- Lemon juice - 1/4th tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 105 (kcal), Protein 6.4 (g), Carbohydrate 18.5 (g), fat 0.9 (g).
Khyati's
Health-O-Meter Says:
A perfect soup for all weight watchers has low calories and is dense in anti-oxidants. A vegetable-legume based soup is a great option nutritionally as they combine a high nutrient density with a low energy density; this means that there are lots of key nutrients including proteins, vitamins, and minerals for relatively few calories. This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with anti oxidants helps in preventing cancer and lowers cholesterol levels.
INGREDIENTS:
- Bean sprouts - 2 tbsp
- Finely chopped Carrot - 1/2 katori
- Chinese cabbage (cut into 1 inch pieces) - 1 katori
- Red capsicum (cut into 1 inch pieces) - 1/3rd katori
- Green peas - 1/3rd katori
- Mushrooms (sliced) - 1/2 katori
- Celery (diagonally sliced) - 1 tbsp
- Spring onion bulb (sliced) - 2 small
- Finely chopped garlic - 2-3 cloves
- Vegetable stock / Plain water - 100 ml
- Black pepper powder - 1 pinch
- Salt - as per taste
- Lemon juice - 1/4th tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Vegetable Clear Soup - BY KHYATI RUPANI