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Vegan Veggie Protein Salad
Khyati's Health-O-Meter Says:
This salad is a good source of protein and fiber and is loaded with the goodness of beans. Beans are high in amino acids which are the building blocks of protein. The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. It also contains zinc, iron, magnesium, fiber, and antioxidant. Chickpea is a rich source of vitamins, minerals, and fiber which helps in improving digestion, aiding weight management and reducing the risk of several diseases.
INGREDIENTS:
- Beans [cooked] - 1 tbsp
- Chickpeas [cooked] - 2 tbsp
- Tomatoes [diced] - 2 tbsp
- Baby corn [diced] - 1 unit
- Green chilies [chopped] - 1 unit
- Red onion [chopped] - 1 tbsp
- Green bell pepper [chopped] - 1 tbsp
- Coriander leaves [chopped] - 1 tsp
- Lemon juice - ½ tsp
- Olive oil - ¼ tsp
- Salt and pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Vegan Veggie Protein Salad
Recipe Views:
226
Recipe Type:
vegan
Recipe Kcal:
137
Energy
(kcal)
8
Protein
(g)
27
Carbohydrate
(g)
1
Fat
(g)
Khyati's
Health-O-Meter Says:
This salad is a good source of protein and fiber and is loaded with the goodness of beans. Beans are high in amino acids which are the building blocks of protein. The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. It also contains zinc, iron, magnesium, fiber, and antioxidant. Chickpea is a rich source of vitamins, minerals, and fiber which helps in improving digestion, aiding weight management and reducing the risk of several diseases.
INGREDIENTS:
- Beans [cooked] - 1 tbsp
- Chickpeas [cooked] - 2 tbsp
- Tomatoes [diced] - 2 tbsp
- Baby corn [diced] - 1 unit
- Green chilies [chopped] - 1 unit
- Red onion [chopped] - 1 tbsp
- Green bell pepper [chopped] - 1 tbsp
- Coriander leaves [chopped] - 1 tsp
- Lemon juice - ½ tsp
- Olive oil - ¼ tsp
- Salt and pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 137 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 1 (g).
Khyati's
Health-O-Meter Says:
This salad is a good source of protein and fiber and is loaded with the goodness of beans. Beans are high in amino acids which are the building blocks of protein. The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. It also contains zinc, iron, magnesium, fiber, and antioxidant. Chickpea is a rich source of vitamins, minerals, and fiber which helps in improving digestion, aiding weight management and reducing the risk of several diseases.
INGREDIENTS:
- Beans [cooked] - 1 tbsp
- Chickpeas [cooked] - 2 tbsp
- Tomatoes [diced] - 2 tbsp
- Baby corn [diced] - 1 unit
- Green chilies [chopped] - 1 unit
- Red onion [chopped] - 1 tbsp
- Green bell pepper [chopped] - 1 tbsp
- Coriander leaves [chopped] - 1 tsp
- Lemon juice - ½ tsp
- Olive oil - ¼ tsp
- Salt and pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Vegan Veggie Protein Salad - BY KHYATI RUPANI