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Vegan Chickpea Omelette

VIEWS 495
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Energy (kcal) - 175

Protein (g) - 8

Carbohydrate (g) - 21

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

INGREDIENTS:
  • For the Chickpea batter: 
  • Chickpea flour - 30 gram 
  • Milk - 15 ml 
  • Apple cider vinegar - 1 tsp. 
  • Turmeric powder - ¼ tsp 
  • Garlic paste - ¼ tsp 
  • Ginger paste - ¼ tsp 
  • Baking soda - ¼ tsp
  • Olive oil - 1 tsp 
  • Salt to taste 
  • Stuffing options: 
  • Onion - ½ small no., chopped
  • Garlic cloves 2 no. , minced
  • Tomatoes - ½ small, chopped
  • Small broccoli florets - 3-4 no. 
  • Cilantro - 1 tsp.
DIRECTIONS:
Step 1 In a bowl, mix together the chickpea batter ingredients.  Step 2 Add water and make it to easy to pour the batter. Keep aside for some time. Step 3 In a heated nonstick pan, add little ulive oil saute the onion and garlic until lightly browned.  Step 4 Add the brocculi and cook till it softens. Remove and place on a plate.  Step 5 Return to the heated nonstick pan, add a little ulive oil and pour half of the batter into the pan.  Step 6 Add the garlic, onions, brocculi, and tomatoes on top of one half of the batter.  Step 7 Wait until it bubbles and firms up along the edges (approx. 2 minutes to cook).  Step 8 Then gently fuld over one side and cook for another minute. Cover with a lid and turn off the stove and allow to steam for 5 minutes.  Step 9 Garnish with more tomatoes, minced onion. If you want, add sliced avocado and lime wedges. 
Recipe Category:
Breakfast
Recipe Title:

Vegan Chickpea Omelette

Recipe Views:
495
Recipe Type:
vegan
Recipe Kcal:
175

Energy
(kcal)

8

Protein
(g)

21

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

INGREDIENTS:
  • For the Chickpea batter: 
  • Chickpea flour - 30 gram 
  • Milk - 15 ml 
  • Apple cider vinegar - 1 tsp. 
  • Turmeric powder - ¼ tsp 
  • Garlic paste - ¼ tsp 
  • Ginger paste - ¼ tsp 
  • Baking soda - ¼ tsp
  • Olive oil - 1 tsp 
  • Salt to taste 
  • Stuffing options: 
  • Onion - ½ small no., chopped
  • Garlic cloves 2 no. , minced
  • Tomatoes - ½ small, chopped
  • Small broccoli florets - 3-4 no. 
  • Cilantro - 1 tsp.
DIRECTIONS:
Step 1 In a bowl, mix together the chickpea batter ingredients.  Step 2 Add water and make it to easy to pour the batter. Keep aside for some time. Step 3 In a heated nonstick pan, add little ulive oil saute the onion and garlic until lightly browned.  Step 4 Add the brocculi and cook till it softens. Remove and place on a plate.  Step 5 Return to the heated nonstick pan, add a little ulive oil and pour half of the batter into the pan.  Step 6 Add the garlic, onions, brocculi, and tomatoes on top of one half of the batter.  Step 7 Wait until it bubbles and firms up along the edges (approx. 2 minutes to cook).  Step 8 Then gently fuld over one side and cook for another minute. Cover with a lid and turn off the stove and allow to steam for 5 minutes.  Step 9 Garnish with more tomatoes, minced onion. If you want, add sliced avocado and lime wedges. 
Recipe Title: Vegan Chickpea Omelette
Recipe Category: Breakfast
Recipe Views: 495
Recipe Type: vegan
Recipe Kcal:

Energy 175 (kcal), Protein 8 (g), Carbohydrate 21 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

INGREDIENTS:
  • For the Chickpea batter: 
  • Chickpea flour - 30 gram 
  • Milk - 15 ml 
  • Apple cider vinegar - 1 tsp. 
  • Turmeric powder - ¼ tsp 
  • Garlic paste - ¼ tsp 
  • Ginger paste - ¼ tsp 
  • Baking soda - ¼ tsp
  • Olive oil - 1 tsp 
  • Salt to taste 
  • Stuffing options: 
  • Onion - ½ small no., chopped
  • Garlic cloves 2 no. , minced
  • Tomatoes - ½ small, chopped
  • Small broccoli florets - 3-4 no. 
  • Cilantro - 1 tsp.
DIRECTIONS:
Step 1 In a bowl, mix together the chickpea batter ingredients.  Step 2 Add water and make it to easy to pour the batter. Keep aside for some time. Step 3 In a heated nonstick pan, add little ulive oil saute the onion and garlic until lightly browned.  Step 4 Add the brocculi and cook till it softens. Remove and place on a plate.  Step 5 Return to the heated nonstick pan, add a little ulive oil and pour half of the batter into the pan.  Step 6 Add the garlic, onions, brocculi, and tomatoes on top of one half of the batter.  Step 7 Wait until it bubbles and firms up along the edges (approx. 2 minutes to cook).  Step 8 Then gently fuld over one side and cook for another minute. Cover with a lid and turn off the stove and allow to steam for 5 minutes.  Step 9 Garnish with more tomatoes, minced onion. If you want, add sliced avocado and lime wedges. 

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Vegan Chickpea Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 495
COMMENTS 0

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