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Veg Tacos

VIEWS 569

Energy (kcal) - 301

Protein (g) - 16

Carbohydrate (g) - 29

Fat (g) - 10

Khyati's Health-O-Meter Says:

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!

INGREDIENTS:
  • Paneer- 30 g
  • Butter (unsalted) - minimal
  • Baked Taco shells - 2 no.
  • Salsa sauce - 2 tsp
  • Feta cheese - ½ tsp
  • Fresh coriander -  1 tsp
  • Salt - as per taste
  • Pepper powder - as per taste
  • Onion (chopped)  - 1 small 
  • Tomato (chopped) - 1 small 
  • Lettuce- 2 no
DIRECTIONS:
Step 1 In a bowl add salt, pepper, onion and tomato Step 2 In a nonstick kadai, heat butter over medium-high heat, add paneer and season with salt and pepper cook for 2-3 mins. Step 3 Remove from heat and add paneer to the tomato-onion mixture.  Step 4 Fill the taco shells with this mixture.  Step 5 Top with salsa, feta cheese and lettuce leaves. Enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Veg Tacos

Recipe Views:
569
Recipe Type:
Veg
Recipe Kcal:
301

Energy
(kcal)

16

Protein
(g)

29

Carbohydrate
(g)

10

Fat
(g)

Khyati's
Health-O-Meter Says:

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!

INGREDIENTS:
  • Paneer- 30 g
  • Butter (unsalted) - minimal
  • Baked Taco shells - 2 no.
  • Salsa sauce - 2 tsp
  • Feta cheese - ½ tsp
  • Fresh coriander -  1 tsp
  • Salt - as per taste
  • Pepper powder - as per taste
  • Onion (chopped)  - 1 small 
  • Tomato (chopped) - 1 small 
  • Lettuce- 2 no
DIRECTIONS:
Step 1 In a bowl add salt, pepper, onion and tomato Step 2 In a nonstick kadai, heat butter over medium-high heat, add paneer and season with salt and pepper cook for 2-3 mins. Step 3 Remove from heat and add paneer to the tomato-onion mixture.  Step 4 Fill the taco shells with this mixture.  Step 5 Top with salsa, feta cheese and lettuce leaves. Enjoy!
Recipe Title: Veg Tacos
Recipe Category: Cereals And Grains
Recipe Views: 569
Recipe Type: Veg
Recipe Kcal:

Energy 301 (kcal), Protein 16 (g), Carbohydrate 29 (g), fat 10 (g).





Khyati's
Health-O-Meter Says:

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!

INGREDIENTS:
  • Paneer- 30 g
  • Butter (unsalted) - minimal
  • Baked Taco shells - 2 no.
  • Salsa sauce - 2 tsp
  • Feta cheese - ½ tsp
  • Fresh coriander -  1 tsp
  • Salt - as per taste
  • Pepper powder - as per taste
  • Onion (chopped)  - 1 small 
  • Tomato (chopped) - 1 small 
  • Lettuce- 2 no
DIRECTIONS:
Step 1 In a bowl add salt, pepper, onion and tomato Step 2 In a nonstick kadai, heat butter over medium-high heat, add paneer and season with salt and pepper cook for 2-3 mins. Step 3 Remove from heat and add paneer to the tomato-onion mixture.  Step 4 Fill the taco shells with this mixture.  Step 5 Top with salsa, feta cheese and lettuce leaves. Enjoy!

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Veg Tacos - BY KHYATI RUPANI

10 FEB 2018
VIEWS 569

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