New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Veg Momos

VIEWS 648

Energy (kcal) - 205

Protein (g) - 7.4

Carbohydrate (g) - 35.2

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.

INGREDIENTS:
  • For the cover of  momos:
  • Whole wheat flour - 1 cup
  • Salt - as required
  • For the stuffing:
  • Mixed Vegetable ( Carrot / Cabbage/ Capsicum / Onion) chopped or grated - 1 cup
  • Paneer -  20 g
  • Ginger (finely chopped) - 1 teaspoon
  • Turmeric powder - a pinch
  • Red chilli powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Mix the flour and salt and knead into a soft dough. Cover the dough and keep aside for 30 minutes. Step 2 Mix all the vegetables and spices in a bowl and set aside. Step 3 Divide the dough into small or medium sized balls. Step 4 Rull each dough ball into a thin circle and apply water towards the circumference edge. Step 5 Place the stuffing in the center. Lift one side of the edge and start to pleat and start fulding and forming the pleats one by one. Towards the end, join the pleats in the center. Step 6 Steam the momos for 10 to 12 minutes.
Recipe Category:
Cereals And Grains
Recipe Title:

Veg Momos

Recipe Views:
648
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

7.4

Protein
(g)

35.2

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.

INGREDIENTS:
  • For the cover of  momos:
  • Whole wheat flour - 1 cup
  • Salt - as required
  • For the stuffing:
  • Mixed Vegetable ( Carrot / Cabbage/ Capsicum / Onion) chopped or grated - 1 cup
  • Paneer -  20 g
  • Ginger (finely chopped) - 1 teaspoon
  • Turmeric powder - a pinch
  • Red chilli powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Mix the flour and salt and knead into a soft dough. Cover the dough and keep aside for 30 minutes. Step 2 Mix all the vegetables and spices in a bowl and set aside. Step 3 Divide the dough into small or medium sized balls. Step 4 Rull each dough ball into a thin circle and apply water towards the circumference edge. Step 5 Place the stuffing in the center. Lift one side of the edge and start to pleat and start fulding and forming the pleats one by one. Towards the end, join the pleats in the center. Step 6 Steam the momos for 10 to 12 minutes.
Recipe Title: Veg Momos
Recipe Category: Cereals And Grains
Recipe Views: 648
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 7.4 (g), Carbohydrate 35.2 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.

INGREDIENTS:
  • For the cover of  momos:
  • Whole wheat flour - 1 cup
  • Salt - as required
  • For the stuffing:
  • Mixed Vegetable ( Carrot / Cabbage/ Capsicum / Onion) chopped or grated - 1 cup
  • Paneer -  20 g
  • Ginger (finely chopped) - 1 teaspoon
  • Turmeric powder - a pinch
  • Red chilli powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Mix the flour and salt and knead into a soft dough. Cover the dough and keep aside for 30 minutes. Step 2 Mix all the vegetables and spices in a bowl and set aside. Step 3 Divide the dough into small or medium sized balls. Step 4 Rull each dough ball into a thin circle and apply water towards the circumference edge. Step 5 Place the stuffing in the center. Lift one side of the edge and start to pleat and start fulding and forming the pleats one by one. Towards the end, join the pleats in the center. Step 6 Steam the momos for 10 to 12 minutes.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Veg Momos - BY KHYATI RUPANI

10 FEB 2018
VIEWS 648

RELATED RECIPES

Brown Rice Masala Khichdi

Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.

Egg Biryani

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

Palak Paratha

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.