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Veg Chickpea Hotpot
Khyati's Health-O-Meter Says:
Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber. Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.
INGREDIENTS:
- Carrots, finely chopped - 2 tbsp.
- Red capsicum, ½ inch pieces - 2 tbsp.
- Spring onions, halved - 3
- Garlic - 2 cloves
- Salt - as per taste
- Onion ,finely chopped - 2 tbsp.
- Chickpeas (kabuli chana),boiled - 30 gm
- Water - 200 ml
- Spring onion greens (chopped) - 2 stalks
- Black peppercorns, crushed - 3-5
- Fresh parsley - 1 tsp.
- Green chillies finely chopped - 2
- Oil - ½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Soups And Stir Fries
Recipe Title:
Veg Chickpea Hotpot
Recipe Views:
280
Recipe Type:
Veg
Recipe Kcal:
170
Energy
(kcal)
7
Protein
(g)
27
Carbohydrate
(g)
3.2
Fat
(g)
Khyati's
Health-O-Meter Says:
Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber. Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.
INGREDIENTS:
- Carrots, finely chopped - 2 tbsp.
- Red capsicum, ½ inch pieces - 2 tbsp.
- Spring onions, halved - 3
- Garlic - 2 cloves
- Salt - as per taste
- Onion ,finely chopped - 2 tbsp.
- Chickpeas (kabuli chana),boiled - 30 gm
- Water - 200 ml
- Spring onion greens (chopped) - 2 stalks
- Black peppercorns, crushed - 3-5
- Fresh parsley - 1 tsp.
- Green chillies finely chopped - 2
- Oil - ½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 170 (kcal), Protein 7 (g), Carbohydrate 27 (g), fat 3.2 (g).
Khyati's
Health-O-Meter Says:
Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber. Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.
INGREDIENTS:
- Carrots, finely chopped - 2 tbsp.
- Red capsicum, ½ inch pieces - 2 tbsp.
- Spring onions, halved - 3
- Garlic - 2 cloves
- Salt - as per taste
- Onion ,finely chopped - 2 tbsp.
- Chickpeas (kabuli chana),boiled - 30 gm
- Water - 200 ml
- Spring onion greens (chopped) - 2 stalks
- Black peppercorns, crushed - 3-5
- Fresh parsley - 1 tsp.
- Green chillies finely chopped - 2
- Oil - ½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Veg Chickpea Hotpot - BY KHYATI RUPANI