Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Veg Cauliflower Fried Rice

VIEWS 300

Energy (kcal) - 102

Protein (g) - 1

Carbohydrate (g) - 8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

INGREDIENTS:

  • Cauliflower - 100 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped -  2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/ Green peas) - 1 cup
  • Salt to taste
  • Soy sauce -  ½ tsp
  • White pepper powder -  a pinch
  • Vinegar -  ¼ tsp
  • Oil -  ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add ½ tsp. ulive oil into a nonstick pan. Add vegetables to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add soy sauce, white pepper powder, salt and mix thoroughly. Add vinegar, mix well and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Veg Cauliflower Fried Rice

Recipe Views:
300
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

1

Protein
(g)

8

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

INGREDIENTS:

  • Cauliflower - 100 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped -  2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/ Green peas) - 1 cup
  • Salt to taste
  • Soy sauce -  ½ tsp
  • White pepper powder -  a pinch
  • Vinegar -  ¼ tsp
  • Oil -  ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add ½ tsp. ulive oil into a nonstick pan. Add vegetables to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add soy sauce, white pepper powder, salt and mix thoroughly. Add vinegar, mix well and serve hot.
Recipe Title: Veg Cauliflower Fried Rice
Recipe Category: Cereals And Grains
Recipe Views: 300
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 1 (g), Carbohydrate 8 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

INGREDIENTS:

  • Cauliflower - 100 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped -  2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/ Green peas) - 1 cup
  • Salt to taste
  • Soy sauce -  ½ tsp
  • White pepper powder -  a pinch
  • Vinegar -  ¼ tsp
  • Oil -  ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add ½ tsp. ulive oil into a nonstick pan. Add vegetables to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add soy sauce, white pepper powder, salt and mix thoroughly. Add vinegar, mix well and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Veg Cauliflower Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 300

RELATED RECIPES

Vegetable Open Toast Sandwich

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content.  Adding multigrain to the diet would be a better option as compared to simply white bread.(You can use 2 slices of bread for the open toast sandwich)

Paneer Vegetable Sushi

Paneer is one of the plant world's richest sources of protein and comparable in density to spirulina, and soybeans. Protein is needed for building and repairing muscles, building enzymes and antibodies, and cell maintenance and growth. It lowers cholesterol and is a rich source of fiber and iron and iodine.

Vegetable Paneer Frankie

A mouthwatering meal, containing colourful ingredients, makes the vegetable paneer Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds on the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.