info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Ukadiche Modak

VIEWS 3243
Print This

Energy (kcal) - 290

Protein (g) - 4.75

Carbohydrate (g) - 73.8

Fat (g) - 10.25

Khyati's Health-O-Meter Says:

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For Outer Layer 
  • Rice flour - ½ cup
  • Water - 1 cup 
  • Salt - a pinch
For The Filling
  • Freshly grated coconut - 2 tsp
  • Grated jaggery - 1 tsp 
  • Raisins [optional] - 5 or 6
  • Cardamom powdered - ½ tsp
  • Poppy seeds - ½ tsp
  • Ghee - 1 tsp 
  • Nutmeg powder - 1 pinch 
DIRECTIONS:
Step 1 Heat ½ tsp ghee in a non-stick pan over a medium flame. Step 2 Add grated jaggery and coconut and sauté for about 3-4 minutes. Step 3 Add the roasted poppy seeds, grounded cardamom, nutmeg powder. Mix well for about a minute. Remove in a bowl and keep aside. For the dough: Step 4 For the dough In a vessel add water along with ghee and a pinch of salt. Bring it to a boil and then add the rice flour. Stir it continuously to prevent lump formation. Step 5 Cook this mixture on a low heat for about 2- 3 minutes. Once cooked, remove the dough in a plate. Allow it to coul to room temperature. Step 6 Now knead the dough into small balls. If the dough looks dry or hard add little warm water and knead the dough till it is completely smooth and pliable Rest the dough and cover it with a damp cloth. Assembling & Steaming Ukadiche Modaks Step 7 Take a ball of dough and begin stretching it in your hands forming a disc of about 3-4 inches in diameter. Step 8 Once done, add the coconut-jaggery filling in it. Step 9 Pinch the edges of the disc then bring together all the pinched fulds in the center to give it the classic modak shape. Step 10 In a steamer, place the modaks and steam for about 10-15 minutes or till done.
Recipe Category:
Desserts
Recipe Title:

Ukadiche Modak

Recipe Views:
3243
Recipe Type:
Veg
Recipe Kcal:
290

Energy
(kcal)

4.75

Protein
(g)

73.8

Carbohydrate
(g)

10.25

Fat
(g)

Khyati's
Health-O-Meter Says:

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For Outer Layer 
  • Rice flour - ½ cup
  • Water - 1 cup 
  • Salt - a pinch
For The Filling
  • Freshly grated coconut - 2 tsp
  • Grated jaggery - 1 tsp 
  • Raisins [optional] - 5 or 6
  • Cardamom powdered - ½ tsp
  • Poppy seeds - ½ tsp
  • Ghee - 1 tsp 
  • Nutmeg powder - 1 pinch 
DIRECTIONS:
Step 1 Heat ½ tsp ghee in a non-stick pan over a medium flame. Step 2 Add grated jaggery and coconut and sauté for about 3-4 minutes. Step 3 Add the roasted poppy seeds, grounded cardamom, nutmeg powder. Mix well for about a minute. Remove in a bowl and keep aside. For the dough: Step 4 For the dough In a vessel add water along with ghee and a pinch of salt. Bring it to a boil and then add the rice flour. Stir it continuously to prevent lump formation. Step 5 Cook this mixture on a low heat for about 2- 3 minutes. Once cooked, remove the dough in a plate. Allow it to coul to room temperature. Step 6 Now knead the dough into small balls. If the dough looks dry or hard add little warm water and knead the dough till it is completely smooth and pliable Rest the dough and cover it with a damp cloth. Assembling & Steaming Ukadiche Modaks Step 7 Take a ball of dough and begin stretching it in your hands forming a disc of about 3-4 inches in diameter. Step 8 Once done, add the coconut-jaggery filling in it. Step 9 Pinch the edges of the disc then bring together all the pinched fulds in the center to give it the classic modak shape. Step 10 In a steamer, place the modaks and steam for about 10-15 minutes or till done.
Recipe Title: Ukadiche Modak
Recipe Category: Desserts
Recipe Views: 3243
Recipe Type: Veg
Recipe Kcal:

Energy 290 (kcal), Protein 4.75 (g), Carbohydrate 73.8 (g), fat 10.25 (g).





Khyati's
Health-O-Meter Says:

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For Outer Layer 
  • Rice flour - ½ cup
  • Water - 1 cup 
  • Salt - a pinch
For The Filling
  • Freshly grated coconut - 2 tsp
  • Grated jaggery - 1 tsp 
  • Raisins [optional] - 5 or 6
  • Cardamom powdered - ½ tsp
  • Poppy seeds - ½ tsp
  • Ghee - 1 tsp 
  • Nutmeg powder - 1 pinch 
DIRECTIONS:
Step 1 Heat ½ tsp ghee in a non-stick pan over a medium flame. Step 2 Add grated jaggery and coconut and sauté for about 3-4 minutes. Step 3 Add the roasted poppy seeds, grounded cardamom, nutmeg powder. Mix well for about a minute. Remove in a bowl and keep aside. For the dough: Step 4 For the dough In a vessel add water along with ghee and a pinch of salt. Bring it to a boil and then add the rice flour. Stir it continuously to prevent lump formation. Step 5 Cook this mixture on a low heat for about 2- 3 minutes. Once cooked, remove the dough in a plate. Allow it to coul to room temperature. Step 6 Now knead the dough into small balls. If the dough looks dry or hard add little warm water and knead the dough till it is completely smooth and pliable Rest the dough and cover it with a damp cloth. Assembling & Steaming Ukadiche Modaks Step 7 Take a ball of dough and begin stretching it in your hands forming a disc of about 3-4 inches in diameter. Step 8 Once done, add the coconut-jaggery filling in it. Step 9 Pinch the edges of the disc then bring together all the pinched fulds in the center to give it the classic modak shape. Step 10 In a steamer, place the modaks and steam for about 10-15 minutes or till done.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ukadiche Modak - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3243
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Holy Basil Tulsi Water
Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.
Jun 11 2022

Spicy Mexican Salad
Not one to leave the tummy rumbling, this filling salad with sweet corn and kidney beans hits the spot and has a spicy kick that has no oil in it. Kidney beans are an excellent source of fibre and protein that leaves your taste buds satisfied. In addition, the texture of sweet corn and lettuce gives the crunchiness desired, making it refreshing on the whole.
Jun 2 2022

Sprouts Sabzi
Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation