info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Ukadiche Modak

VIEWS 2664
Print This

Energy (kcal) - 290

Protein (g) - 4.75

Carbohydrate (g) - 73.8

Fat (g) - 10.25

Khyati's Health-O-Meter Says:

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For Outer Layer 
  • Rice flour - ½ cup
  • Water - 1 cup 
  • Salt - a pinch
For The Filling
  • Freshly grated coconut - 2 tsp
  • Grated jaggery - 1 tsp 
  • Raisins [optional] - 5 or 6
  • Cardamom powdered - ½ tsp
  • Poppy seeds - ½ tsp
  • Ghee - 1 tsp 
  • Nutmeg powder - 1 pinch 
DIRECTIONS:
Step 1 Heat ½ tsp ghee in a non-stick pan over a medium flame. Step 2 Add grated jaggery and coconut and sauté for about 3-4 minutes. Step 3 Add the roasted poppy seeds, grounded cardamom, nutmeg powder. Mix well for about a minute. Remove in a bowl and keep aside. For the dough: Step 4 For the dough In a vessel add water along with ghee and a pinch of salt. Bring it to a boil and then add the rice flour. Stir it continuously to prevent lump formation. Step 5 Cook this mixture on a low heat for about 2- 3 minutes. Once cooked, remove the dough in a plate. Allow it to coul to room temperature. Step 6 Now knead the dough into small balls. If the dough looks dry or hard add little warm water and knead the dough till it is completely smooth and pliable Rest the dough and cover it with a damp cloth. Assembling & Steaming Ukadiche Modaks Step 7 Take a ball of dough and begin stretching it in your hands forming a disc of about 3-4 inches in diameter. Step 8 Once done, add the coconut-jaggery filling in it. Step 9 Pinch the edges of the disc then bring together all the pinched fulds in the center to give it the classic modak shape. Step 10 In a steamer, place the modaks and steam for about 10-15 minutes or till done.
Recipe Category:
Desserts
Recipe Title:

Ukadiche Modak

Recipe Views:
2664
Recipe Type:
Veg
Recipe Kcal:
290

Energy
(kcal)

4.75

Protein
(g)

73.8

Carbohydrate
(g)

10.25

Fat
(g)

Khyati's
Health-O-Meter Says:

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For Outer Layer 
  • Rice flour - ½ cup
  • Water - 1 cup 
  • Salt - a pinch
For The Filling
  • Freshly grated coconut - 2 tsp
  • Grated jaggery - 1 tsp 
  • Raisins [optional] - 5 or 6
  • Cardamom powdered - ½ tsp
  • Poppy seeds - ½ tsp
  • Ghee - 1 tsp 
  • Nutmeg powder - 1 pinch 
DIRECTIONS:
Step 1 Heat ½ tsp ghee in a non-stick pan over a medium flame. Step 2 Add grated jaggery and coconut and sauté for about 3-4 minutes. Step 3 Add the roasted poppy seeds, grounded cardamom, nutmeg powder. Mix well for about a minute. Remove in a bowl and keep aside. For the dough: Step 4 For the dough In a vessel add water along with ghee and a pinch of salt. Bring it to a boil and then add the rice flour. Stir it continuously to prevent lump formation. Step 5 Cook this mixture on a low heat for about 2- 3 minutes. Once cooked, remove the dough in a plate. Allow it to coul to room temperature. Step 6 Now knead the dough into small balls. If the dough looks dry or hard add little warm water and knead the dough till it is completely smooth and pliable Rest the dough and cover it with a damp cloth. Assembling & Steaming Ukadiche Modaks Step 7 Take a ball of dough and begin stretching it in your hands forming a disc of about 3-4 inches in diameter. Step 8 Once done, add the coconut-jaggery filling in it. Step 9 Pinch the edges of the disc then bring together all the pinched fulds in the center to give it the classic modak shape. Step 10 In a steamer, place the modaks and steam for about 10-15 minutes or till done.
Recipe Title: Ukadiche Modak
Recipe Category: Desserts
Recipe Views: 2664
Recipe Type: Veg
Recipe Kcal:

Energy 290 (kcal), Protein 4.75 (g), Carbohydrate 73.8 (g), fat 10.25 (g).





Khyati's
Health-O-Meter Says:

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For Outer Layer 
  • Rice flour - ½ cup
  • Water - 1 cup 
  • Salt - a pinch
For The Filling
  • Freshly grated coconut - 2 tsp
  • Grated jaggery - 1 tsp 
  • Raisins [optional] - 5 or 6
  • Cardamom powdered - ½ tsp
  • Poppy seeds - ½ tsp
  • Ghee - 1 tsp 
  • Nutmeg powder - 1 pinch 
DIRECTIONS:
Step 1 Heat ½ tsp ghee in a non-stick pan over a medium flame. Step 2 Add grated jaggery and coconut and sauté for about 3-4 minutes. Step 3 Add the roasted poppy seeds, grounded cardamom, nutmeg powder. Mix well for about a minute. Remove in a bowl and keep aside. For the dough: Step 4 For the dough In a vessel add water along with ghee and a pinch of salt. Bring it to a boil and then add the rice flour. Stir it continuously to prevent lump formation. Step 5 Cook this mixture on a low heat for about 2- 3 minutes. Once cooked, remove the dough in a plate. Allow it to coul to room temperature. Step 6 Now knead the dough into small balls. If the dough looks dry or hard add little warm water and knead the dough till it is completely smooth and pliable Rest the dough and cover it with a damp cloth. Assembling & Steaming Ukadiche Modaks Step 7 Take a ball of dough and begin stretching it in your hands forming a disc of about 3-4 inches in diameter. Step 8 Once done, add the coconut-jaggery filling in it. Step 9 Pinch the edges of the disc then bring together all the pinched fulds in the center to give it the classic modak shape. Step 10 In a steamer, place the modaks and steam for about 10-15 minutes or till done.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ukadiche Modak - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2664
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 18 2021

Singapore Rojak
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.
Dec 7 2022

Herbal Tea
Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.
Oct 15 2022

Capsicum Besan Pitla
This is a traditional Maharashtrian recipe made of gram flour and spices for quality taste as well as good health. Gram flour or besan is high in protein and vitamins like vitamin B1 and B2 that help boost energy metabolism. Being low in glycemic index and rich in fiber, it is diabetic friendly and also helps relieve constipation. It contains phosphorus and magnesium which prove to be essential for healthy bones.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation