Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Turmeric Oatmeal

VIEWS 292

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 22.4

Fat (g) - 8

Khyati's Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Category:
Breakfast
Recipe Title:

Turmeric Oatmeal

Recipe Views:
292
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

6

Protein
(g)

22.4

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Title: Turmeric Oatmeal
Recipe Category: Breakfast
Recipe Views: 292
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 6 (g), Carbohydrate 22.4 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Turmeric Oatmeal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 292

RELATED RECIPES

Couscous Breakfast Bowl

Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans are packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Murmura Poha

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

Rainbow Protein Bowl

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.