To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Turmeric Oatmeal

VIEWS 526

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 22.4

Fat (g) - 8

Khyati's Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Category:
Breakfast
Recipe Title:

Turmeric Oatmeal

Recipe Views:
526
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

6

Protein
(g)

22.4

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Title: Turmeric Oatmeal
Recipe Category: Breakfast
Recipe Views: 526
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 6 (g), Carbohydrate 22.4 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Turmeric Oatmeal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 526

RELATED RECIPES

Mini Beetroot Pancake

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

Dragon Kiwi Berry Bowl

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

Coconut Banana Smoothie Bowl

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.