To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Turmeric Oatmeal

VIEWS 522

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 22.4

Fat (g) - 8

Khyati's Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Category:
Breakfast
Recipe Title:

Turmeric Oatmeal

Recipe Views:
522
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

6

Protein
(g)

22.4

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Title: Turmeric Oatmeal
Recipe Category: Breakfast
Recipe Views: 522
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 6 (g), Carbohydrate 22.4 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Turmeric Oatmeal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 522

RELATED RECIPES

Foxtail Millet And Dal Chilla

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

Bajra Idli

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

Coriander Upma(easy To Prepare)

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.