Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Tuna Rice Cakes

VIEWS 271

Energy (kcal) - 189

Protein (g) - 10

Carbohydrate (g) - 45

Fat (g) - 3

Khyati's Health-O-Meter Says:

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

INGREDIENTS:
  • Brown Rice raw - 30g
  • Tuna - 25g
  • Green Peas - 2 tbsp
  • Bell Peppers - 2 tbsp
  • Soy Sauce - 1 tsp
  • Whole Wheat Flour - 2 tbsp
  • Olive Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Wash rice and soak it for 15 minutes in water. Drain the rice, cook it, keep aside.  Step 2 Heat ½ tsp oil in a saucepan and add tuna, peas, bell peppers, salt and saute it for 2 mins  Step 3 Add rice and flour to the mixture and mix it well. Step 4 Shape the mixture into patties.  Step 5 Heat oil in a pan , cook patties for approximate two minutes turn it on sides and cook. Serve hot.
  • Recipe Category:
  • Brown Rice
    Recipe Title:

    Tuna Rice Cakes

    Recipe Views:
    271
    Recipe Type:
    Non Veg
    Recipe Kcal:
    189

    Energy
    (kcal)

    10

    Protein
    (g)

    45

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

    INGREDIENTS:
    • Brown Rice raw - 30g
    • Tuna - 25g
    • Green Peas - 2 tbsp
    • Bell Peppers - 2 tbsp
    • Soy Sauce - 1 tsp
    • Whole Wheat Flour - 2 tbsp
    • Olive Oil - 1 tsp
    • Salt to taste
    DIRECTIONS:
    Step 1 Wash rice and soak it for 15 minutes in water. Drain the rice, cook it, keep aside.  Step 2 Heat ½ tsp oil in a saucepan and add tuna, peas, bell peppers, salt and saute it for 2 mins  Step 3 Add rice and flour to the mixture and mix it well. Step 4 Shape the mixture into patties.  Step 5 Heat oil in a pan , cook patties for approximate two minutes turn it on sides and cook. Serve hot.
    Recipe Title: Tuna Rice Cakes
  • Recipe Category: Brown Rice
  • Recipe Views: 271
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 189 (kcal), Protein 10 (g), Carbohydrate 45 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

    INGREDIENTS:
    • Brown Rice raw - 30g
    • Tuna - 25g
    • Green Peas - 2 tbsp
    • Bell Peppers - 2 tbsp
    • Soy Sauce - 1 tsp
    • Whole Wheat Flour - 2 tbsp
    • Olive Oil - 1 tsp
    • Salt to taste
    DIRECTIONS:
    Step 1 Wash rice and soak it for 15 minutes in water. Drain the rice, cook it, keep aside.  Step 2 Heat ½ tsp oil in a saucepan and add tuna, peas, bell peppers, salt and saute it for 2 mins  Step 3 Add rice and flour to the mixture and mix it well. Step 4 Shape the mixture into patties.  Step 5 Heat oil in a pan , cook patties for approximate two minutes turn it on sides and cook. Serve hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Tuna Rice Cakes - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 271

    RELATED RECIPES

    Mediterranean Quinoa Salad

    Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.

    Singapore Vegetable Noodles

    Whole wheat/gluten free/quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is a very nutritious food and a good source of important nutrients like protein, iron, and calcium. It is gluten-free, making it safe for people with celiac disease and non-celiac gluten sensitivity. Incorporating vegetables to the noodles add to the nutritive value and gives satiety. Simply toss some veggies or add pieces of shredded chicken to it. Use different types of garnishing and experiment with sauces like soy sauce, chilli, black bean sauce, and garlic sauce and so on.

    Foxtail Millet Khichdi(korralu Khichdi)

    Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.