To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Tropical Treat Smoothie

VIEWS 138

Energy (kcal) - 167

Protein (g) - 3.3

Carbohydrate (g) - 12.6

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Tropical Treat Smoothie

Recipe Views:
138
Recipe Type:
Veg
Recipe Kcal:
167

Energy
(kcal)

3.3

Protein
(g)

12.6

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!
Recipe Title: Tropical Treat Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 138
Recipe Type: Veg
Recipe Kcal:

Energy 167 (kcal), Protein 3.3 (g), Carbohydrate 12.6 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tropical Treat Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 138

RELATED RECIPES

Watermelon Detox Drink

Watermelon helps you to keep hydrated throughout the day in this hectic summer. It helps in digestion and refreshes your body. Keeps you cool. Chia seeds are a good source of omega-3 fatty acids, which help to raise HDL cholesterol (good cholesterol). Lemon helps in detoxification.

Minty Iced Green Tea

Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink.

Green Smoothie

Banana is a nutritious energy packed fruit.It is high in potassium and thus found to lower the blood pressure, it also aids in digestion.Greek yogurt and milk is high in protein and calcium.Spinach is an excellent source of antioxidant, nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant such as zinc and selenium.