New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Tropical Colada Bowl

VIEWS 278

Energy (kcal) - 325

Protein (g) - 13

Carbohydrate (g) - 64

Fat (g) - 6

Khyati's Health-O-Meter Says:

A breakfast bowl filled with the goodness of fruits and nuts. This delicious bowl is a good option for all mango lovers. It is rich in fiber, antioxidants and contains various essential nutrients. Mango and peaches are an excellent source of Vitamin A, E and C and minerals like potassium, copper, manganese, etc. Pineapples prevent constipation, promote regularity and a healthy digestive tract. Nuts and chia seeds are a good source of essential fats and also good for your heart health.

INGREDIENTS:
  • Pineapple - ½ nos.
  • Mango -  ½ nos.
  • Peaches - ½ nos.
Toppings -
  • Banana (small) - 1 no.
  • Chia seeds - 1 tbsp
  • Almonds - 6 nos.
  • Cashew nuts - 5 nos.
  • Skimmed milk - 100 ml
DIRECTIONS:
Step 1 Chop pineapple, mango and peaches. Step 2 Add them in a blender and blend until smooth. Step 3 Pour into a bowl and top with chia seeds and almonds.
Recipe Category:
Breakfast
Recipe Title:

Tropical Colada Bowl

Recipe Views:
278
Recipe Type:
Veg
Recipe Kcal:
325

Energy
(kcal)

13

Protein
(g)

64

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

A breakfast bowl filled with the goodness of fruits and nuts. This delicious bowl is a good option for all mango lovers. It is rich in fiber, antioxidants and contains various essential nutrients. Mango and peaches are an excellent source of Vitamin A, E and C and minerals like potassium, copper, manganese, etc. Pineapples prevent constipation, promote regularity and a healthy digestive tract. Nuts and chia seeds are a good source of essential fats and also good for your heart health.

INGREDIENTS:
  • Pineapple - ½ nos.
  • Mango -  ½ nos.
  • Peaches - ½ nos.
Toppings -
  • Banana (small) - 1 no.
  • Chia seeds - 1 tbsp
  • Almonds - 6 nos.
  • Cashew nuts - 5 nos.
  • Skimmed milk - 100 ml
DIRECTIONS:
Step 1 Chop pineapple, mango and peaches. Step 2 Add them in a blender and blend until smooth. Step 3 Pour into a bowl and top with chia seeds and almonds.
Recipe Title: Tropical Colada Bowl
Recipe Category: Breakfast
Recipe Views: 278
Recipe Type: Veg
Recipe Kcal:

Energy 325 (kcal), Protein 13 (g), Carbohydrate 64 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

A breakfast bowl filled with the goodness of fruits and nuts. This delicious bowl is a good option for all mango lovers. It is rich in fiber, antioxidants and contains various essential nutrients. Mango and peaches are an excellent source of Vitamin A, E and C and minerals like potassium, copper, manganese, etc. Pineapples prevent constipation, promote regularity and a healthy digestive tract. Nuts and chia seeds are a good source of essential fats and also good for your heart health.

INGREDIENTS:
  • Pineapple - ½ nos.
  • Mango -  ½ nos.
  • Peaches - ½ nos.
Toppings -
  • Banana (small) - 1 no.
  • Chia seeds - 1 tbsp
  • Almonds - 6 nos.
  • Cashew nuts - 5 nos.
  • Skimmed milk - 100 ml
DIRECTIONS:
Step 1 Chop pineapple, mango and peaches. Step 2 Add them in a blender and blend until smooth. Step 3 Pour into a bowl and top with chia seeds and almonds.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tropical Colada Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 278

RELATED RECIPES

Almond And Peach Bowl

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. It helps to lower blood sugar levels, reduce blood pressure and lower cholesterol. They also reduce hunger and promote weight loss. Curd made from cow’ s milk is rich in protein and calcium. This delicious recipe served with fruit is a healthy breakfast option.

Rice And Moong Dal Idli

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!

Tropical Fruit Smoothie Bowl

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.