info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Tomato Soup

VIEWS 433
Print This

Energy (kcal) - 92

Protein (g) - 1

Carbohydrate (g) - 3

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also contain lycopene. 

INGREDIENTS:
  • Tomatoes cut into big cubes -  2 big
  • Oats -  1 tsp. 
  • Garlic[chopped] - 1 tbsp.
  • Bay leaves - 1
  • Carrot [ chopped ] - 1 small
  • Salt to taste
  • Black pepper powder -  ½ tsp.
  • Fresh mint sprigs for garnishing
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 Heat oil in a deep non-stick pan, add garlic and saute for a minute. Add bay leaves and carrot and mix well. Add tomatoes, salt, and black pepper powder and mix well. Add 1 cup water and cook for 10-12 minutes. Step 2 Cover and continue to cook, on medium heat, for 5 minutes Step 3 Switch off heat, coul, strain, discard the bay leaves and grind the residue to make a smooth paste and set aside. Step 4 Add the strained liquid to the same deep non-stick pan along with ground paste and mix well. Step 5 Adjust seasonings if required. Bring the soup to a boil. Step 6 Serve piping hot garnished with sprigs of mint leaves.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Tomato Soup

Recipe Views:
433
Recipe Type:
Veg
Recipe Kcal:
92

Energy
(kcal)

1

Protein
(g)

3

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also contain lycopene. 

INGREDIENTS:
  • Tomatoes cut into big cubes -  2 big
  • Oats -  1 tsp. 
  • Garlic[chopped] - 1 tbsp.
  • Bay leaves - 1
  • Carrot [ chopped ] - 1 small
  • Salt to taste
  • Black pepper powder -  ½ tsp.
  • Fresh mint sprigs for garnishing
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 Heat oil in a deep non-stick pan, add garlic and saute for a minute. Add bay leaves and carrot and mix well. Add tomatoes, salt, and black pepper powder and mix well. Add 1 cup water and cook for 10-12 minutes. Step 2 Cover and continue to cook, on medium heat, for 5 minutes Step 3 Switch off heat, coul, strain, discard the bay leaves and grind the residue to make a smooth paste and set aside. Step 4 Add the strained liquid to the same deep non-stick pan along with ground paste and mix well. Step 5 Adjust seasonings if required. Bring the soup to a boil. Step 6 Serve piping hot garnished with sprigs of mint leaves.
Recipe Title: Tomato Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 433
Recipe Type: Veg
Recipe Kcal:

Energy 92 (kcal), Protein 1 (g), Carbohydrate 3 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also contain lycopene. 

INGREDIENTS:
  • Tomatoes cut into big cubes -  2 big
  • Oats -  1 tsp. 
  • Garlic[chopped] - 1 tbsp.
  • Bay leaves - 1
  • Carrot [ chopped ] - 1 small
  • Salt to taste
  • Black pepper powder -  ½ tsp.
  • Fresh mint sprigs for garnishing
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 Heat oil in a deep non-stick pan, add garlic and saute for a minute. Add bay leaves and carrot and mix well. Add tomatoes, salt, and black pepper powder and mix well. Add 1 cup water and cook for 10-12 minutes. Step 2 Cover and continue to cook, on medium heat, for 5 minutes Step 3 Switch off heat, coul, strain, discard the bay leaves and grind the residue to make a smooth paste and set aside. Step 4 Add the strained liquid to the same deep non-stick pan along with ground paste and mix well. Step 5 Adjust seasonings if required. Bring the soup to a boil. Step 6 Serve piping hot garnished with sprigs of mint leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tomato Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 433
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 7 2021

Cumin Drink (easy To Prepare)
Being rich in iron, jeera water is exceptionally good for pregnant and lactating women. The iron content of cumin is also helpful in treating anaemia. It is also good for maintaining the normal functioning of the immune system. Jeera water is highly beneficial for the liver and stomach. The antioxidants present in the seeds can flush out the toxic materials from the body and promote the regular metabolic activities of various internal organs.
Jun 1 2022

Matki Ki Sabzi (easy To Prepare)
Matki sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits. Matki sprouts have a greater concentration of vitamins, minerals, proteins, and enzymes. Matki sprouts contain an abundance of highly active antioxidants that prevent cell destruction and protect us from the ongoing effects of aging.
Jun 4 2022

Avial
Aviyal is a very delicious recipe. It is made up of mixed vegetables with many nutritional values. By adding vegetables not only it looks colorful but also, rich in nutrients and antioxidants which keep your body energetic. Vitamin A which is present in carrot assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation