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Tomato Salsa

VIEWS 185

Energy (kcal) - 188

Protein (g) - 6.4

Carbohydrate (g) - 35.5

Fat (g) - 0.9

Khyati's Health-O-Meter Says:

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.

INGREDIENTS:
  • Tomatoes - 3 small (chopped)
  • Onions - 1 small (chopped)
  • Lemon juice - 1 tbsp
  • Cumin seeds powder (Jeera powder) - ½ tsp 
  • Green chilli - 1-2 pcs (chopped)
  • Salt - as per taste
  • Fresh coriander - 1 tbsp (chopped) 
DIRECTIONS:
Step 1 Finely chop onions, tomatoes, green chilies Step 2 Add salt, cumin powder, lemon juice, and blend it in a mixer or you can finely chop the vegetables by hand then stir everything together in a bowl. Step 3 Garnish with fresh, chopped coriander and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Salsa

Recipe Views:
185
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

6.4

Protein
(g)

35.5

Carbohydrate
(g)

0.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.

INGREDIENTS:
  • Tomatoes - 3 small (chopped)
  • Onions - 1 small (chopped)
  • Lemon juice - 1 tbsp
  • Cumin seeds powder (Jeera powder) - ½ tsp 
  • Green chilli - 1-2 pcs (chopped)
  • Salt - as per taste
  • Fresh coriander - 1 tbsp (chopped) 
DIRECTIONS:
Step 1 Finely chop onions, tomatoes, green chilies Step 2 Add salt, cumin powder, lemon juice, and blend it in a mixer or you can finely chop the vegetables by hand then stir everything together in a bowl. Step 3 Garnish with fresh, chopped coriander and serve.
Recipe Title: Tomato Salsa
Recipe Category: Miscellaneous
Recipe Views: 185
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 6.4 (g), Carbohydrate 35.5 (g), fat 0.9 (g).





Khyati's
Health-O-Meter Says:

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.

INGREDIENTS:
  • Tomatoes - 3 small (chopped)
  • Onions - 1 small (chopped)
  • Lemon juice - 1 tbsp
  • Cumin seeds powder (Jeera powder) - ½ tsp 
  • Green chilli - 1-2 pcs (chopped)
  • Salt - as per taste
  • Fresh coriander - 1 tbsp (chopped) 
DIRECTIONS:
Step 1 Finely chop onions, tomatoes, green chilies Step 2 Add salt, cumin powder, lemon juice, and blend it in a mixer or you can finely chop the vegetables by hand then stir everything together in a bowl. Step 3 Garnish with fresh, chopped coriander and serve.

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Tomato Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 185

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