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Tomato Rice (easy To Prepare)

VIEWS 370
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Energy (kcal) - 150

Protein (g) - 3.5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Tomato Rice (easy To Prepare)

Recipe Views:
370
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

3.5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Title: Tomato Rice (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 370
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 3.5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.

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Tomato Rice (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 370
COMMENTS 0

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