info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Tomato Rice (easy To Prepare)

VIEWS 611
Print This

Energy (kcal) - 150

Protein (g) - 3.5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Tomato Rice (easy To Prepare)

Recipe Views:
611
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

3.5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Title: Tomato Rice (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 611
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 3.5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tomato Rice (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 611
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 19 2022

Methi Thepla
Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.
Jul 6 2021

Cheese With Chicken
Cheese and chicken is a delicious way to get some extra protein in. Consuming cottage cheese after a workout not only provides protein, it can contribute to bone health too as cottage cheese is a good source of calcium. Chicken is an excellent source of lean protein and other important nutrients like niacin, B vitamin essential to carbohydrate metabolism.
Apr 9 2022

Mix Veg Thalipeeth

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation