info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Tomato Rice (easy To Prepare)

VIEWS 460
Print This

Energy (kcal) - 150

Protein (g) - 3.5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Tomato Rice (easy To Prepare)

Recipe Views:
460
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

3.5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Title: Tomato Rice (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 460
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 3.5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tomato Rice (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 460
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 30 2022

Mexican Bean Rice
Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1). 
May 27 2022

Aloo Paratha
Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.
Apr 27 2022

Couscous Khichdi
Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation