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Tomato Pockets
Khyati's Health-O-Meter Says:
Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.
INGREDIENTS:
- Quinoa [raw] - 2 tbsp
- Tomatoes [whole] - 2
- Spring onions [chopped] - 1 tbsp
- Mix vegetables [Radish / carrot / beets] [chopped] - 1 tbsp
- Paneer - 40 g
- Lemon juice - 1 tsp
- Salt - as per taste
- Black peppercorns [crushed] - ½ tsp
- Parsley [chopped] - 2 tsp
- Lettuce [chopped] - 3-4 leaves
- Mint leaves [minced] - 6-8 leaves
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Tomato Pockets
Recipe Views:
360
Recipe Type:
vegan
Recipe Kcal:
130
Energy
(kcal)
3
Protein
(g)
27
Carbohydrate
(g)
0.8
Fat
(g)
Khyati's
Health-O-Meter Says:
Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.
INGREDIENTS:
- Quinoa [raw] - 2 tbsp
- Tomatoes [whole] - 2
- Spring onions [chopped] - 1 tbsp
- Mix vegetables [Radish / carrot / beets] [chopped] - 1 tbsp
- Paneer - 40 g
- Lemon juice - 1 tsp
- Salt - as per taste
- Black peppercorns [crushed] - ½ tsp
- Parsley [chopped] - 2 tsp
- Lettuce [chopped] - 3-4 leaves
- Mint leaves [minced] - 6-8 leaves
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 130 (kcal), Protein 3 (g), Carbohydrate 27 (g), fat 0.8 (g).
Khyati's
Health-O-Meter Says:
Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.
INGREDIENTS:
- Quinoa [raw] - 2 tbsp
- Tomatoes [whole] - 2
- Spring onions [chopped] - 1 tbsp
- Mix vegetables [Radish / carrot / beets] [chopped] - 1 tbsp
- Paneer - 40 g
- Lemon juice - 1 tsp
- Salt - as per taste
- Black peppercorns [crushed] - ½ tsp
- Parsley [chopped] - 2 tsp
- Lettuce [chopped] - 3-4 leaves
- Mint leaves [minced] - 6-8 leaves
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Tomato Pockets - BY KHYATI RUPANI