To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Tomato Garlic Chutney

VIEWS 693

Energy (kcal) - 48

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Tomatoes are a good source of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. This chutney goes great as an accompaniment with idli, dosa, paratha, thepla, etc. 

INGREDIENTS:
  • Tomatoes - 2 nos
  • Red chillies - 3 to 4 nos
  • Garlic cloves - 15 nos
  • Gingelly oil/ sesame oil - ½ tsp
  • Salt - as per to taste
  • Water - as required
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery. Step 2 Heat gingelly oil in a pan till its smoking point Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. The flame should be off. Let the chutney be in the hot oil for some time.  Step 5 The culor of chutney will change and it will thicken slightly. Step 6 Remove in a bowl and serve with roti, stuffed paratha or idli, dosa as per your choice.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Garlic Chutney

Recipe Views:
693
Recipe Type:
vegan
Recipe Kcal:
48

Energy
(kcal)

0

Protein
(g)

6

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomatoes are a good source of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. This chutney goes great as an accompaniment with idli, dosa, paratha, thepla, etc. 

INGREDIENTS:
  • Tomatoes - 2 nos
  • Red chillies - 3 to 4 nos
  • Garlic cloves - 15 nos
  • Gingelly oil/ sesame oil - ½ tsp
  • Salt - as per to taste
  • Water - as required
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery. Step 2 Heat gingelly oil in a pan till its smoking point Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. The flame should be off. Let the chutney be in the hot oil for some time.  Step 5 The culor of chutney will change and it will thicken slightly. Step 6 Remove in a bowl and serve with roti, stuffed paratha or idli, dosa as per your choice.
Recipe Title: Tomato Garlic Chutney
Recipe Category: Miscellaneous
Recipe Views: 693
Recipe Type: vegan
Recipe Kcal:

Energy 48 (kcal), Protein 0 (g), Carbohydrate 6 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Tomatoes are a good source of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. This chutney goes great as an accompaniment with idli, dosa, paratha, thepla, etc. 

INGREDIENTS:
  • Tomatoes - 2 nos
  • Red chillies - 3 to 4 nos
  • Garlic cloves - 15 nos
  • Gingelly oil/ sesame oil - ½ tsp
  • Salt - as per to taste
  • Water - as required
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery. Step 2 Heat gingelly oil in a pan till its smoking point Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. The flame should be off. Let the chutney be in the hot oil for some time.  Step 5 The culor of chutney will change and it will thicken slightly. Step 6 Remove in a bowl and serve with roti, stuffed paratha or idli, dosa as per your choice.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tomato Garlic Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 693

RELATED RECIPES

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.

Muhammara

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.

Mushroom And Yogurt Dip

Mushrooms are a rich, low-calorie source of protein, antioxidants, and fiber. They are also a good source of selenium. It also helps our immune system to get healthy and also, improves our gut health. Greek yogurt is an excellent source of calcium and protein which helps in improving bone health. It also contains probiotics, which support healthy bacterial balance in the gut.