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Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)
Energy 170 (kcal), Protein 7.7 (g), Carbohydrate 23.6 (g), fat 4 (g).
Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)
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Tofu Lasagna - BY KHYATI RUPANI