info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Tofu And Wakame Soup

VIEWS 355
Print This

Energy (kcal) - 71.9

Protein (g) - 4.9

Carbohydrate (g) - 1.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Tofu And Wakame Soup

Recipe Views:
355
Recipe Type:
Veg
Recipe Kcal:
71.9

Energy
(kcal)

4.9

Protein
(g)

1.5

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.
Recipe Title: Tofu And Wakame Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 355
Recipe Type: Veg
Recipe Kcal:

Energy 71.9 (kcal), Protein 4.9 (g), Carbohydrate 1.5 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tofu And Wakame Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 355
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Baingan Ka Bharta
One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food
Aug 5 2021

Thai Salad Dressing
Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.
Oct 5 2022

Khatta Moong (easy To Prepare)
The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation