info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Tiranga Pulao

VIEWS 786
Print This

Energy (kcal) - 200

Protein (g) - 22.5

Carbohydrate (g) - 48.8

Fat (g) - 5.6

Khyati's Health-O-Meter Says:

Brown rice is a portion of healthy nutritious food. It contains fiber and is gluten-free. Also rich in proteins, thiamine, calcium, magnesium, and potassium. Vegetables also add up the nutritional benefits. Spices added has antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

INGREDIENTS:
  • Brown Rice - 1 cup 
  • Chopped onion - 1 
  • Ginger garlic Paste - 1 tsp 
  • Green chilli - 1 (optional) 
  • Carrot - 2 (peeled and cut into small cubes) 
  • Green peas - 3/4 cup (fresh or frozen) 
  • Water - 3 cups 
  • Cumin seeds - 1 tsp 
  • Whole garam masala - (Bay leaf-1, Cinnamon- 1 small stick, Cloves- 4, Cardamom-3)
  • Salt - as per taste
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Heat oil in a heavy bottomed pan or pressure cooker. Add the cumin seeds and the whule spices. Step 2 After sauteing for a minute, add the onions, green chili, and ginger garlic paste. Step 3 Saute for a minute and add the vegetables. Step 4 After about a minute add the rice. Step 5 Saute for another 2 minutes so that the oil coats the vegetables and rice evenly. Step 6 Now add the water and required salt. Step 7 Bring it to a boil. Reduce the flame and cover with a lid. Step 8 If using a pressure cooker, cook for about 10 minutes. If you are using a normal pot, cook for about 20-25 minutes till all the moisture is absorbed and the rice is cooked soft. Step 9 Fluff with a fork and serve. This dish needs no garnishing at all. It looks so pretty and culorful as it is.
Recipe Category:
Cereals And Grains
Recipe Title:

Tiranga Pulao

Recipe Views:
786
Recipe Type:
Veg
Recipe Kcal:
200

Energy
(kcal)

22.5

Protein
(g)

48.8

Carbohydrate
(g)

5.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice is a portion of healthy nutritious food. It contains fiber and is gluten-free. Also rich in proteins, thiamine, calcium, magnesium, and potassium. Vegetables also add up the nutritional benefits. Spices added has antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

INGREDIENTS:
  • Brown Rice - 1 cup 
  • Chopped onion - 1 
  • Ginger garlic Paste - 1 tsp 
  • Green chilli - 1 (optional) 
  • Carrot - 2 (peeled and cut into small cubes) 
  • Green peas - 3/4 cup (fresh or frozen) 
  • Water - 3 cups 
  • Cumin seeds - 1 tsp 
  • Whole garam masala - (Bay leaf-1, Cinnamon- 1 small stick, Cloves- 4, Cardamom-3)
  • Salt - as per taste
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Heat oil in a heavy bottomed pan or pressure cooker. Add the cumin seeds and the whule spices. Step 2 After sauteing for a minute, add the onions, green chili, and ginger garlic paste. Step 3 Saute for a minute and add the vegetables. Step 4 After about a minute add the rice. Step 5 Saute for another 2 minutes so that the oil coats the vegetables and rice evenly. Step 6 Now add the water and required salt. Step 7 Bring it to a boil. Reduce the flame and cover with a lid. Step 8 If using a pressure cooker, cook for about 10 minutes. If you are using a normal pot, cook for about 20-25 minutes till all the moisture is absorbed and the rice is cooked soft. Step 9 Fluff with a fork and serve. This dish needs no garnishing at all. It looks so pretty and culorful as it is.
Recipe Title: Tiranga Pulao
Recipe Category: Cereals And Grains
Recipe Views: 786
Recipe Type: Veg
Recipe Kcal:

Energy 200 (kcal), Protein 22.5 (g), Carbohydrate 48.8 (g), fat 5.6 (g).





Khyati's
Health-O-Meter Says:

Brown rice is a portion of healthy nutritious food. It contains fiber and is gluten-free. Also rich in proteins, thiamine, calcium, magnesium, and potassium. Vegetables also add up the nutritional benefits. Spices added has antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

INGREDIENTS:
  • Brown Rice - 1 cup 
  • Chopped onion - 1 
  • Ginger garlic Paste - 1 tsp 
  • Green chilli - 1 (optional) 
  • Carrot - 2 (peeled and cut into small cubes) 
  • Green peas - 3/4 cup (fresh or frozen) 
  • Water - 3 cups 
  • Cumin seeds - 1 tsp 
  • Whole garam masala - (Bay leaf-1, Cinnamon- 1 small stick, Cloves- 4, Cardamom-3)
  • Salt - as per taste
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Heat oil in a heavy bottomed pan or pressure cooker. Add the cumin seeds and the whule spices. Step 2 After sauteing for a minute, add the onions, green chili, and ginger garlic paste. Step 3 Saute for a minute and add the vegetables. Step 4 After about a minute add the rice. Step 5 Saute for another 2 minutes so that the oil coats the vegetables and rice evenly. Step 6 Now add the water and required salt. Step 7 Bring it to a boil. Reduce the flame and cover with a lid. Step 8 If using a pressure cooker, cook for about 10 minutes. If you are using a normal pot, cook for about 20-25 minutes till all the moisture is absorbed and the rice is cooked soft. Step 9 Fluff with a fork and serve. This dish needs no garnishing at all. It looks so pretty and culorful as it is.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tiranga Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 786
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 29 2022

Penne With Spinach Sauce
Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.
Sep 22 2022

Grilled Chicken Sandwich
A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.
May 18 2022

High Protein Veg Sandwich
Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation