Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Thai Chicken Mushroom Soup

VIEWS 309

Energy (kcal) - 125

Protein (g) - 13.6

Carbohydrate (g) - 6.9

Fat (g) - 5

Khyati's Health-O-Meter Says:

This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS:

  • Chicken (Boiled) - 50 g
  • Dry oyster mushrooms (soaked and chopped) - 15 g
  • Tofu, cubed - 30 g
  • Bean sprouts - 8 g
  • Shallots, halved - 10 g
  • Onion, chopped - 15 g
  • Lemon grass, sliced - 5 g
  • Galangal, sliced - 5 g
  • Vegetable stock /Plain water - 100 ml
  • Fresh red chillies, sliced diagonally - 5 g
  • Fresh basil leaves, chopped - 8g
  • Olive oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Thai Chicken Mushroom Soup

    Recipe Views:
    309
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    13.6

    Protein
    (g)

    6.9

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

    INGREDIENTS:

    • Chicken (Boiled) - 50 g
    • Dry oyster mushrooms (soaked and chopped) - 15 g
    • Tofu, cubed - 30 g
    • Bean sprouts - 8 g
    • Shallots, halved - 10 g
    • Onion, chopped - 15 g
    • Lemon grass, sliced - 5 g
    • Galangal, sliced - 5 g
    • Vegetable stock /Plain water - 100 ml
    • Fresh red chillies, sliced diagonally - 5 g
    • Fresh basil leaves, chopped - 8g
    • Olive oil - ½ tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.
    Recipe Title: Thai Chicken Mushroom Soup
  • Recipe Category: Chicken
  • Recipe Views: 309
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 13.6 (g), Carbohydrate 6.9 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

    INGREDIENTS:

    • Chicken (Boiled) - 50 g
    • Dry oyster mushrooms (soaked and chopped) - 15 g
    • Tofu, cubed - 30 g
    • Bean sprouts - 8 g
    • Shallots, halved - 10 g
    • Onion, chopped - 15 g
    • Lemon grass, sliced - 5 g
    • Galangal, sliced - 5 g
    • Vegetable stock /Plain water - 100 ml
    • Fresh red chillies, sliced diagonally - 5 g
    • Fresh basil leaves, chopped - 8g
    • Olive oil - ½ tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Thai Chicken Mushroom Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 309

    RELATED RECIPES

    Rajma Soup

    A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need  during pregnancy.  Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.

    Tofu And Wakame Soup

    Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

    Sprout Soup

    This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.