Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Sweet Smoothie

VIEWS 266

Energy (kcal) - 112

Protein (g) - 1

Carbohydrate (g) - 9

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Sweet Smoothie

Recipe Views:
266
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

1

Protein
(g)

9

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Title: Sweet Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 266
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 1 (g), Carbohydrate 9 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sweet Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 266

RELATED RECIPES

Cucumber Protein Juice

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Cucumbers are 95 percent water, keeping the body hydrated while helps the body to eliminate toxins. Celery juice helps to replace lost electrolytes and re-hydrates your body.

Orange And Spice Infused Water

Orange-spice combination makes perfect infused water which is good for health. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. Cinnamon has antifungal, antibacterial, and even antiviral properties. Cardamom is used to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. Cloves are helpful for warming and soothing.

Berry Smoothie

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium.