Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Sweet Potato Wedges

VIEWS 400

Energy (kcal) - 118

Protein (g) - 3

Carbohydrate (g) - 15

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.
Recipe Category:
Fasting Recipes
Recipe Title:

Sweet Potato Wedges

Recipe Views:
400
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

3

Protein
(g)

15

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.
Recipe Title: Sweet Potato Wedges
Recipe Category: Fasting Recipes
Recipe Views: 400
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 3 (g), Carbohydrate 15 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sweet Potato Wedges - BY KHYATI RUPANI

10 FEB 2018
VIEWS 400

RELATED RECIPES

Tofu Veggie Stir Fry

Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.

Capsicum Mushroom

Capsicum is a good source of vitamins. Mushroom is a good source of protein and other minerals such as copper, potassium and other vitamins, it is also a good source of antioxidants.

Varan (steamed Maharashtrian Dal)

Varan is a traditional healthy Maharashtrian dal recipe made out of Toor dal, popularly consumed in Indian households, is a rich source of protein, and high in dietary fibre, folic acid, and iron. The recipe involves the addition of flavorful spices and seeds that have antioxidant and digestive properties.