Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Sweet Potato Wedges

VIEWS 273

Energy (kcal) - 118

Protein (g) - 3

Carbohydrate (g) - 15

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.
Recipe Category:
Fasting Recipes
Recipe Title:

Sweet Potato Wedges

Recipe Views:
273
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

3

Protein
(g)

15

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.
Recipe Title: Sweet Potato Wedges
Recipe Category: Fasting Recipes
Recipe Views: 273
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 3 (g), Carbohydrate 15 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sweet Potato Wedges - BY KHYATI RUPANI

10 FEB 2018
VIEWS 273

RELATED RECIPES

Lentil Chaat

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

Lose It Salad Dressing

Apple cider vinegar and ground flax seeds both have amazing digestive properties which will help in the cleansing of the body. Flax seeds are high in fiber, omega3 fatty acids and phytochemicals called lignins. They reduce LDL cholesterol and helps lower the risk of heart diseases The sulfur containing compounds of garlic prevent our blood vessels from becoming blocked and prevents the development of arteriosclerosis.

Tulsi Decoction Water

Tulsi decoction water is a healthy adaption in a daily diet. Tulsi is considered to have healing, anti-fungal, anti-bacterial and digestive properties mainly due to the presence of essential oils. It also helps in curing respiratory disorders including bronchitis. Tulsi is also beneficial in inducing sleep, relieving stress and headaches as well as boosts immunity. Also, including Tulsi in the daily diet helps prevent premature ageing and kidney stone formation.