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Sweet Potato Date Smoothie

VIEWS 139

Energy (kcal) - 250

Protein (g) - 7

Carbohydrate (g) - 34

Fat (g) - 7

Khyati's Health-O-Meter Says:

Sweet Potatoes are highly nutritious as they are a good source of fiber, vitamins and minerals. They also contain antioxidants that protect the body from free radicals. They promote gut health, support healthy vision, enhance brain function, and support the immune system too. Dates are also highly nutritious as they are packed with essential vitamins, fiber, and carbs which enhance energy levels.

INGREDIENTS:
  • Sweet potato, boiled - 1 medium-sized 
  • Milk - 1 cup
  • Dates - 2 no.
  • Crushed fresh ginger - 1 tsp 
  • Cinnamon powder - 1/4 tsp
  • Ice cubes - 2-3 pieces.
DIRECTIONS:
Step 1 In a blender, add the peeled sweet potato, milk, dates, ginger, and cinnamon powder. Blend it until it becomes smooth. Step 2 Add ice cubes to it and serve it chilled. 
Recipe Category:
Healthy Drinks
Recipe Title:

Sweet Potato Date Smoothie

Recipe Views:
139
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

7

Protein
(g)

34

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Sweet Potatoes are highly nutritious as they are a good source of fiber, vitamins and minerals. They also contain antioxidants that protect the body from free radicals. They promote gut health, support healthy vision, enhance brain function, and support the immune system too. Dates are also highly nutritious as they are packed with essential vitamins, fiber, and carbs which enhance energy levels.

INGREDIENTS:
  • Sweet potato, boiled - 1 medium-sized 
  • Milk - 1 cup
  • Dates - 2 no.
  • Crushed fresh ginger - 1 tsp 
  • Cinnamon powder - 1/4 tsp
  • Ice cubes - 2-3 pieces.
DIRECTIONS:
Step 1 In a blender, add the peeled sweet potato, milk, dates, ginger, and cinnamon powder. Blend it until it becomes smooth. Step 2 Add ice cubes to it and serve it chilled. 
Recipe Title: Sweet Potato Date Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 139
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 7 (g), Carbohydrate 34 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Sweet Potatoes are highly nutritious as they are a good source of fiber, vitamins and minerals. They also contain antioxidants that protect the body from free radicals. They promote gut health, support healthy vision, enhance brain function, and support the immune system too. Dates are also highly nutritious as they are packed with essential vitamins, fiber, and carbs which enhance energy levels.

INGREDIENTS:
  • Sweet potato, boiled - 1 medium-sized 
  • Milk - 1 cup
  • Dates - 2 no.
  • Crushed fresh ginger - 1 tsp 
  • Cinnamon powder - 1/4 tsp
  • Ice cubes - 2-3 pieces.
DIRECTIONS:
Step 1 In a blender, add the peeled sweet potato, milk, dates, ginger, and cinnamon powder. Blend it until it becomes smooth. Step 2 Add ice cubes to it and serve it chilled. 

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Sweet Potato Date Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 139

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