Sweet Potatoes are highly nutritious as they are a good source of fiber, vitamins and minerals. They also contain antioxidants that protect the body from free radicals. They promote gut health, support healthy vision, enhance brain function, and support the immune system too. Dates are also highly nutritious as they are packed with essential vitamins, fiber, and carbs which enhance energy levels.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Sweet Potatoes are highly nutritious as they are a good source of fiber, vitamins and minerals. They also contain antioxidants that protect the body from free radicals. They promote gut health, support healthy vision, enhance brain function, and support the immune system too. Dates are also highly nutritious as they are packed with essential vitamins, fiber, and carbs which enhance energy levels.
Energy 250 (kcal), Protein 7 (g), Carbohydrate 34 (g), fat 7 (g).
Sweet Potatoes are highly nutritious as they are a good source of fiber, vitamins and minerals. They also contain antioxidants that protect the body from free radicals. They promote gut health, support healthy vision, enhance brain function, and support the immune system too. Dates are also highly nutritious as they are packed with essential vitamins, fiber, and carbs which enhance energy levels.
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Sweet Potato Date Smoothie - BY KHYATI RUPANI