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Sweet Potato Chips
Khyati's Health-O-Meter Says:
Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!
INGREDIENTS:
- Sweet potato - 1 small
- Sesame seeds / dried rosemary - 1 tsp / ½ tsp
- Coconut oil - ½ tsp
- Sea salt - ½ tsp
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
165
Energy
(kcal)
1.2
Protein
(g)
28.2
Carbohydrate
(g)
5.3
Fat
(g)
Khyati's
Health-O-Meter Says:
Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!
INGREDIENTS:
- Sweet potato - 1 small
- Sesame seeds / dried rosemary - 1 tsp / ½ tsp
- Coconut oil - ½ tsp
- Sea salt - ½ tsp
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
Energy 165 (kcal), Protein 1.2 (g), Carbohydrate 28.2 (g), fat 5.3 (g).
Khyati's
Health-O-Meter Says:
Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!
INGREDIENTS:
- Sweet potato - 1 small
- Sesame seeds / dried rosemary - 1 tsp / ½ tsp
- Coconut oil - ½ tsp
- Sea salt - ½ tsp
DIRECTIONS:
Step 1 Step 2
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Sweet Potato Chips - BY KHYATI RUPANI