Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Summer Chickpea Salad

VIEWS 639

Energy (kcal) - 175

Protein (g) - 9.6

Carbohydrate (g) - 17.6

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.

INGREDIENTS:
  • Chickpeas - 30 gm
  • Red onion - 1/2 small
  • Tomatoes - 2 small
  • Fresh red chillies , deseeded - 1 no.
  • Fresh mint, chopped - 1 tbsp
  • Salt and freshly ground black pepper - to taste
  • Feta cheese (crumbled) - 10 gm
  • Olive oil - 1/4 tsp
  • Lemon juice - 1/2 tsp
DIRECTIONS:
Step 1 First of all, finely slice your red onion. Once that's done, finely slice your chilies then roughly chop your tomatoes, mixing them in with the onion and chilies.  Step 2 Scrape all of this into a bowl and dress with the juice of a lemon and good ulive oil. Season to taste.  Step 3 Heat the chickpeas in a pan, then add 90 percent of them to the bowl. Mush up the remaining chickpeas and adding these as well they will give a nice creamy consistency. Allow to marinate for a little while and serve at room temperature. Step 4 Just as you're ready to serve, give the salad a final dress with the fresh mint and basil. Taste one last time for seasoning, you may want to add the juice from your remaining lemon half at this point. Place on a nice serving dish and crumble over the feta cheese.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Summer Chickpea Salad

Recipe Views:
639
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

9.6

Protein
(g)

17.6

Carbohydrate
(g)

5.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.

INGREDIENTS:
  • Chickpeas - 30 gm
  • Red onion - 1/2 small
  • Tomatoes - 2 small
  • Fresh red chillies , deseeded - 1 no.
  • Fresh mint, chopped - 1 tbsp
  • Salt and freshly ground black pepper - to taste
  • Feta cheese (crumbled) - 10 gm
  • Olive oil - 1/4 tsp
  • Lemon juice - 1/2 tsp
DIRECTIONS:
Step 1 First of all, finely slice your red onion. Once that's done, finely slice your chilies then roughly chop your tomatoes, mixing them in with the onion and chilies.  Step 2 Scrape all of this into a bowl and dress with the juice of a lemon and good ulive oil. Season to taste.  Step 3 Heat the chickpeas in a pan, then add 90 percent of them to the bowl. Mush up the remaining chickpeas and adding these as well they will give a nice creamy consistency. Allow to marinate for a little while and serve at room temperature. Step 4 Just as you're ready to serve, give the salad a final dress with the fresh mint and basil. Taste one last time for seasoning, you may want to add the juice from your remaining lemon half at this point. Place on a nice serving dish and crumble over the feta cheese.
Recipe Title: Summer Chickpea Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 639
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 9.6 (g), Carbohydrate 17.6 (g), fat 5.3 (g).





Khyati's
Health-O-Meter Says:

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.

INGREDIENTS:
  • Chickpeas - 30 gm
  • Red onion - 1/2 small
  • Tomatoes - 2 small
  • Fresh red chillies , deseeded - 1 no.
  • Fresh mint, chopped - 1 tbsp
  • Salt and freshly ground black pepper - to taste
  • Feta cheese (crumbled) - 10 gm
  • Olive oil - 1/4 tsp
  • Lemon juice - 1/2 tsp
DIRECTIONS:
Step 1 First of all, finely slice your red onion. Once that's done, finely slice your chilies then roughly chop your tomatoes, mixing them in with the onion and chilies.  Step 2 Scrape all of this into a bowl and dress with the juice of a lemon and good ulive oil. Season to taste.  Step 3 Heat the chickpeas in a pan, then add 90 percent of them to the bowl. Mush up the remaining chickpeas and adding these as well they will give a nice creamy consistency. Allow to marinate for a little while and serve at room temperature. Step 4 Just as you're ready to serve, give the salad a final dress with the fresh mint and basil. Taste one last time for seasoning, you may want to add the juice from your remaining lemon half at this point. Place on a nice serving dish and crumble over the feta cheese.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Summer Chickpea Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 639

RELATED RECIPES

Oats Apple Phirni

Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. Apple is a treasure house of vitamins like Vitamin A, Vitamin C, and Vitamin K. Along with these vitamins; apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Addition of nuts will make it healthier as they shall provide you with good fats. As this recipe does not have any sugar, it is suitable for diabetics.

Gobi Mattar (easy To Prepare)

Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.

Bulletproof Coffee

Cold pressed oil are rich sources of omega 3 and omega 6 fatty acids. It is a great fuel prior to a workout. Coffee is a potent source of healthful antioxidants, it enhances energy levels, and reduces body fat.