Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Strawberry Oats

VIEWS 467

Energy (kcal) - 172

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 
Recipe Category:
Breakfast
Recipe Title:

Strawberry Oats

Recipe Views:
467
Recipe Type:
Veg
Recipe Kcal:
172

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 
Recipe Title: Strawberry Oats
Recipe Category: Breakfast
Recipe Views: 467
Recipe Type: Veg
Recipe Kcal:

Energy 172 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Strawberry Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 467

RELATED RECIPES

Green Mini Uttapam

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

Green Smoothie Bowl

Spinach is a superfood rich in vitamins, minerals & antioxidants. It improves blood glucose level in people with diabetes and also helps reducing blood pressure. Chia seeds are rich in dietary fiber and omega 3 fatty acids which helps in reducing bad cholesterol & lowers risk of heart attacks. Cow’s milk is a good source of calcium and protein. Avocado contains healthy fats along with nuts which contain fiber. This delicious recipe is a healthy breakfast recipe with lots of added fruits making it a wholesome meal.

Oatmeal Pancake

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.