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Strawberry Oats
Khyati's Health-O-Meter Says:
Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.
INGREDIENTS:
- Oats - 2 tbsp
- Greek yogurt - 1 tbsp.
- Milk - ½ cup [50 ml]
- Chia seeds - 1 tsp
- Strawberries [halved] - 5 to 6 nos.
- Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
172
Energy
(kcal)
7
Protein
(g)
23
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.
INGREDIENTS:
- Oats - 2 tbsp
- Greek yogurt - 1 tbsp.
- Milk - ½ cup [50 ml]
- Chia seeds - 1 tsp
- Strawberries [halved] - 5 to 6 nos.
- Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
Energy 172 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.
INGREDIENTS:
- Oats - 2 tbsp
- Greek yogurt - 1 tbsp.
- Milk - ½ cup [50 ml]
- Chia seeds - 1 tsp
- Strawberries [halved] - 5 to 6 nos.
- Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Step 2
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Strawberry Oats - BY KHYATI RUPANI