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Sprouts Sabzi

VIEWS 1463

Energy (kcal) - 130

Protein (g) - 7

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

INGREDIENTS:
  • Mixed sprouts - 30 g
  • Tomato [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Green chili [chopped] - 1 no
  • Garam masala powder - ½ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Asafoetida - ¼ tsp
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
  • Salt - As per  to taste
  • Water -  as required
DIRECTIONS:
Step 1 Chop all tomato, onion, ginger, garlic, and green chili & keep aside. Step 2 Heat oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away. Step 3 Add chopped onions, green chilies, and a pinch of asafoetida. Stir and saute till the onions become translucent. Step 4 Meanwhile, when the onions are getting sauteed, rinse the moong sprouts. Step 5 Add the diced tomatoes then add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala powder. Step 6 Stir and mix everything very well. Step 7 Add mixed sprouts & add 1 cup of water. Stir. Step 8 Season with salt. Step 9 Cover and simmer on a low to medium flame till the moong sprouts are done & add chopped coriander leaves. Stir once more. Step 10 Serve sprouts sabzi with chapatis or parathas.
Recipe Category:
Sabzi
Recipe Title:

Sprouts Sabzi

Recipe Views:
1463
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

7

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

INGREDIENTS:
  • Mixed sprouts - 30 g
  • Tomato [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Green chili [chopped] - 1 no
  • Garam masala powder - ½ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Asafoetida - ¼ tsp
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
  • Salt - As per  to taste
  • Water -  as required
DIRECTIONS:
Step 1 Chop all tomato, onion, ginger, garlic, and green chili & keep aside. Step 2 Heat oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away. Step 3 Add chopped onions, green chilies, and a pinch of asafoetida. Stir and saute till the onions become translucent. Step 4 Meanwhile, when the onions are getting sauteed, rinse the moong sprouts. Step 5 Add the diced tomatoes then add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala powder. Step 6 Stir and mix everything very well. Step 7 Add mixed sprouts & add 1 cup of water. Stir. Step 8 Season with salt. Step 9 Cover and simmer on a low to medium flame till the moong sprouts are done & add chopped coriander leaves. Stir once more. Step 10 Serve sprouts sabzi with chapatis or parathas.
Recipe Title: Sprouts Sabzi
Recipe Category: Sabzi
Recipe Views: 1463
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

INGREDIENTS:
  • Mixed sprouts - 30 g
  • Tomato [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Green chili [chopped] - 1 no
  • Garam masala powder - ½ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Asafoetida - ¼ tsp
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
  • Salt - As per  to taste
  • Water -  as required
DIRECTIONS:
Step 1 Chop all tomato, onion, ginger, garlic, and green chili & keep aside. Step 2 Heat oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away. Step 3 Add chopped onions, green chilies, and a pinch of asafoetida. Stir and saute till the onions become translucent. Step 4 Meanwhile, when the onions are getting sauteed, rinse the moong sprouts. Step 5 Add the diced tomatoes then add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala powder. Step 6 Stir and mix everything very well. Step 7 Add mixed sprouts & add 1 cup of water. Stir. Step 8 Season with salt. Step 9 Cover and simmer on a low to medium flame till the moong sprouts are done & add chopped coriander leaves. Stir once more. Step 10 Serve sprouts sabzi with chapatis or parathas.

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Sprouts Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1463

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