To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Sprouts Raita

VIEWS 2423

Energy (kcal) - 150

Protein (g) - 9

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

INGREDIENTS:
  • Boiled mixed sprouts [moong, matki, chana] - 2 tbsp 
  • Cumin seeds powder - 1 tsp
  • Salt - to taste
  • Curd [made from skimmed cows milk] - 1 cup 
  • Chilli powder - ½ tsp
DIRECTIONS:
Step 1 Take the curd in a bowl. Add the sprouts to the curd. Step 2 Add salt and chilli powder mix and give it a good mix. Step 3 Refrigerate for an atleast half hour. [Serve chilled if you want] Step 4 Enjoy your raita.
Recipe Category:
Milk And Milk Products
Recipe Title:

Sprouts Raita

Recipe Views:
2423
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

9

Protein
(g)

17

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

INGREDIENTS:
  • Boiled mixed sprouts [moong, matki, chana] - 2 tbsp 
  • Cumin seeds powder - 1 tsp
  • Salt - to taste
  • Curd [made from skimmed cows milk] - 1 cup 
  • Chilli powder - ½ tsp
DIRECTIONS:
Step 1 Take the curd in a bowl. Add the sprouts to the curd. Step 2 Add salt and chilli powder mix and give it a good mix. Step 3 Refrigerate for an atleast half hour. [Serve chilled if you want] Step 4 Enjoy your raita.
Recipe Title: Sprouts Raita
Recipe Category: Milk And Milk Products
Recipe Views: 2423
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 9 (g), Carbohydrate 17 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

INGREDIENTS:
  • Boiled mixed sprouts [moong, matki, chana] - 2 tbsp 
  • Cumin seeds powder - 1 tsp
  • Salt - to taste
  • Curd [made from skimmed cows milk] - 1 cup 
  • Chilli powder - ½ tsp
DIRECTIONS:
Step 1 Take the curd in a bowl. Add the sprouts to the curd. Step 2 Add salt and chilli powder mix and give it a good mix. Step 3 Refrigerate for an atleast half hour. [Serve chilled if you want] Step 4 Enjoy your raita.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprouts Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2423

RELATED RECIPES

Vegetable Raita

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

Grilled Hot And Sweet Paneer

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

Cottage Cheese Breakfast Bowl

Cottage cheese is a good supply of protein and calcium, B complex vitamins and healthy fats. It aids in digestion and boosts immunity. Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Apple is rich in antioxidants and dietary fiber which helps in constipation and improves the digestion.