To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Sprouts Chaat (easy To Prepare)

VIEWS 2267

Energy (kcal) - 110

Protein (g) - 7.4

Carbohydrate (g) - 19

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Sprouts [boiled] - 1 tbsp
  • Rajma [boiled] - 1 tbsp
  • Onion [chopped] - 20 g
  • Cucumber [chopped] - 1 medium
  • Chaat masala - 1 tsp
  • Cumin seed powder - ½ tsp
  • Coriander leaves - 1 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Green chilli [chopped] - 1 no. 
  • Lemon juice - ½ tsp 
  • Salt - to taste
  • Red chilli powder - to taste
  • Pepper - to taste

DIRECTIONS:
Step 1 Steam the sprouts with a ¼ cup of water for 5 minutes.  Step 2 Soak chickpeas overnight. Drain out the water and boil with 3 cups of water and a pinch of salt till it tenders.  Step 3 Mix sprouts, chickpeas, onion, cucumber, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper. Serve hot.
Recipe Category:
Miscellaneous
Recipe Title:

Sprouts Chaat (easy To Prepare)

Recipe Views:
2267
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

7.4

Protein
(g)

19

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Sprouts [boiled] - 1 tbsp
  • Rajma [boiled] - 1 tbsp
  • Onion [chopped] - 20 g
  • Cucumber [chopped] - 1 medium
  • Chaat masala - 1 tsp
  • Cumin seed powder - ½ tsp
  • Coriander leaves - 1 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Green chilli [chopped] - 1 no. 
  • Lemon juice - ½ tsp 
  • Salt - to taste
  • Red chilli powder - to taste
  • Pepper - to taste

DIRECTIONS:
Step 1 Steam the sprouts with a ¼ cup of water for 5 minutes.  Step 2 Soak chickpeas overnight. Drain out the water and boil with 3 cups of water and a pinch of salt till it tenders.  Step 3 Mix sprouts, chickpeas, onion, cucumber, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper. Serve hot.
Recipe Title: Sprouts Chaat (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 2267
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 7.4 (g), Carbohydrate 19 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Sprouts [boiled] - 1 tbsp
  • Rajma [boiled] - 1 tbsp
  • Onion [chopped] - 20 g
  • Cucumber [chopped] - 1 medium
  • Chaat masala - 1 tsp
  • Cumin seed powder - ½ tsp
  • Coriander leaves - 1 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Green chilli [chopped] - 1 no. 
  • Lemon juice - ½ tsp 
  • Salt - to taste
  • Red chilli powder - to taste
  • Pepper - to taste

DIRECTIONS:
Step 1 Steam the sprouts with a ¼ cup of water for 5 minutes.  Step 2 Soak chickpeas overnight. Drain out the water and boil with 3 cups of water and a pinch of salt till it tenders.  Step 3 Mix sprouts, chickpeas, onion, cucumber, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprouts Chaat (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2267

RELATED RECIPES

Cherry Chocolate Butter

Dark chocolate and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. They also have a good amount of anti-oxidants. Dietary fiber in almonds helps to keep overall health fit and fine and it also aids in proper digestion. 

Healthy Cereal Chivda (easy To Prepare)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.

Khandvi

It is the best protein-rich snack which can be added at the tea time. Buttermilk in it aids in digestion Whereas, besan is rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium, and potassium.