New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Sprout Sandwich (easy To Prepare)

VIEWS 701

Energy (kcal) - 190

Protein (g) - 7

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Sprout Sandwich (easy To Prepare)

Recipe Views:
701
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

7

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.
Recipe Title: Sprout Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 701
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 7 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprout Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 701

RELATED RECIPES

Sushi Rice

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

Enchilada

Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss. 

Nasi Rawon

Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein